So June went by lightning fast, as I expected. Had good shows with Imagine Dragons and Dead and Company. Spent quality time with family and friends. Ran next to nothing for miles. But, the books! Thanks to not running (still) and all the travel I was able to get a lot of reading done…
- Confessing a Murder by Nicholas Drayson (EB & print)
- Stories of Alice Adams by Alice Adams (EB & print)
- Afterlife by Paul Monette (EB & print)
- Jar City by Arnaldur Indridason (AB)
- Six Days of War by Michael Oren (print) – confessional: did not finish
- Cactus Eaters by Dan White (print)
- I Dreamed of Africa by Kuki Gallman (print)
- Mindfulness Meditation by Jon Kabat-Zinn (AB)
- Pearl Cove by Elizabeth Lowell (EB & print)
- Envoy From Mirror City by Janet Frame (EB & print)
- “Xingu” by Edith Wharton (EB)
- “Verlie I Say Unto You” by Alice Adams (EB)
- “Roses, Rhododendrons” by Alice Adams (EB)
- Choose to Matter: Being Courageously and Fabulously YOU by Julie Foudy
Kabat-Zinn, Jon. Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind. Read by Jon Kabat-Zinn. Prince Frederick, MD: Recorded Books, 1995
Reason read: Jon Kabat-Zinn was born in the month of June. Read in his honor.
Maybe this doesn’t come out when reading Jon Kabat-Zinn’s work. Maybe one needs to listen to his books on audio because before now I never realized Jon Kabat-Zinn is really funny. Everything he talks about in Mindfulness Meditation makes perfect sense but it’s laced with humor I hadn’t noticed before. The other benefit to listening to Mindfulness Meditation is being able to hear the bells he rings during the practice.
Mindfulness Meditation is all about playing attention to world around you in minute detail. His prime example is to focus on eating just one raisin but don’t just throw it into your mouth. Really look at it. Get all five senses involved in looking at it, feeling it, smelling it, and even putting it in your ear to hear it crackle (I kid you not). Finally, when you put it in your mouth to taste it you savor it slowly, again paying attention to how it feels while you chew. Kabat-Zinn goes beyond the raisin and explains that meditation is not about emptying your mind to alleviate stress. It’s all about focusing the mind to transform the way you think and deal with life.
So, time for some truth. I listened to this in the car on the way up to Maine. It is only two cds long so it took me no time at all.
Author fact: Maybe I have already mentioned this, but JKZ is associated with the University of Massachusetts.
Nancy said: Nancy includes Kabat-Zinn because “he advocates the techniques of Vipnassana meditation to help lower stress, reduce anxiety, and deal less frantically with the everyday world” (Book Lust p 110).
BookLust Twist: from Book Lust in the chapter called “Help Yourself” (p 109).
June is going to go by lightning fast. For starters, there is a concert in Bangor, Maine that I cannot wait for! Then, a concert at home. After that, a week later, an art show reception for my talented sister’s work. Then, a vacation with my best friend (Maine for the third weekend in a row). I will have many opportunities to read. Hence, the huge list:
- Confessing a Murder by Nicholas Drayson – in honor of the first month of boating weather (EB & print).
- Stories of Alice Adams by Alice Adams – June is short story month (EB & print).
- Afterlife by Paul Monette – in honor of gay and lesbian pride month (EB & print).
- Jar City by Arnaldur Andridason – National Icelandic Day is in June (AB).
- Six Days of War: June 1967 and the Making of the Middle East by Michael B. Oren – the Six Day War started in June.
- Cactus Eaters: How I Lost My Mind and Almost Found Myself by Dan White – June is national hiking month.
- I Dreamed of Africa by Kuki Gallman – in honor of Gallman’s birth month.
- Mindfulness Meditation by Jon Kabat-Zinn – in honor of Zinn’s birth month.
- Pearl Cove by Elizabeth Lowell – to continue the series started in April in honor of Lowell’s birth month.
- Envoy From Mirror City by Janet Frame – to finish the series started in April in honor of New Zealand’s Anzac Day.
Kabat-Zinn, Jon. Wherever You Go, There You Are: mindfulness and meditation in everyday life. Read by Jon Kabat-Zinn. California: Renaissance Media, 1994.
Reason read: Mindfulness around the holidays is good to have! I’m starting early.
If you are reading Wherever You Go just to say you have read Wherever You Go (like I am) this will take you no time at all. Sometimes a page is as short as a paragraph or just a couple of sentences. But, if you are looking for mindfulness it is best to read this book slowly. Let each section sink in and be sure to savor each line. It is a basic introduction to Buddhist meditation without of mumbo jumbo.
As an aside, I thought this went well to follow MindValley creator Vishen Lakhiani’s book Code of the Extraordinary Mind.
Lines I really like,
“best to meditate…” Whoops. Scratch that. No part of Wherever You Go may be reproduced in any manner whatsoever. No favorite quotes for this review.
Author fact: Kabat-Zinn is the founder and director or the Stress Reduction Clinic at the University of Massachusetts Medical Center.
Book trivia: this didn’t come with my copy of Wherever You Go, but Zinn mentions a series of mindfulness meditation practice tapes that are to be used in conjunction with the book.
BookLust Twist: from Book Lust in the obvious chapter called “Help Yourself” (p 110).
November was a stressful month. The injury that sidelined me for the last half marathon of the season continued to plague me & myself but I pushed through it – ran 70 miles for the month. I don’t think I have ever mentioned this here but…back on January I was a dumbass and agreed to a 1000k challenge. By November 1st I had 267k left to go. I’m now down to 151k. Almost 100 miles. But enough of that. It stresses me out to even think about it.
Here are the books finished for November:
- Goodbye, Mr. Chips by James Hilton. I thought of this as a short story because it’s less than 100 pages long.
- Neverwhere by Neil Gaiman
- The City and the City by China Mieville (AB)
- Advise and Consent by Allen Drury – confessional: I knew that a fictional political book might bore the crap out of me but what I didn’t expect was outright disgust after the election. I couldn’t stomach the contents of Advise and Consent.
- Then There Were Five by Elizabeth Enright. (AB)
- Love Songs From a Shallow Grave by Colin Cotterill
- Toast to Tomorrow by Manning Coles
- Living Poor by Moritz Thomsen
- Wherever You Go, There You Are by Jon Kabat-Zinn (audio and print)
- Baby Doctor by Perri Klass
- The Fifties by David Halberstam
Postscript: it came in too late for me to mention here, but I DID get that Early Review book that I was pining for. I’ll review it next month.
I am trying to move into this month without cracking up or breaking down. I’ve lost the run temporarily and even a small interruption sets me back. You know it is with a mental stability that isn’t quite that solid. I don’t want to say anything more than that.
Here are the books. Nonfiction first:
- Living Poor: a Peace Corps Chronicle by Moritz Thomsen – in honor of the month Ecuador’s civil war for independence ended.
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn – (AB) in honor of the holidays and how much they can stress you out. I’m reading this and listening to it on audio.
- The Fifties by David Halberstam – in honor of finishing what I said I would.
- Baby Doctor by Perri Klass – in honor of National Health Month.
- Goodbye, Mr. Chips by James Hilton – in honor of National Education Week. This should take me a lunch break to read.
- Neverwhere by Neil Gaiman – in honor of Gaiman’s birth month.
- Advise and Consent by Allen Drury – in honor of November being an election month (and is it ever!).
- Then There Were Five by Elizabeth Enright – (EAB = electronic audio book) to continue the series started in September in honor of Enright’s birth month.
- A Toast To Tomorrow by Manning Coles – to continue the series started in October in honor of Octoberfest.
- Love Songs from a Shallow Grave by Colin Cotterill – to END the series started in May in honor of Rocket Day.