Lee, Cyndi. Om Yoga Today. San Francisco: Chronicle Books, 2004.
I jumped to Om Yoga Today because Sunday’s sequence from Om Yoga dull to me. I didn’t relish the idea of spending time in “restorative poses” first thing in the morning, especially since Lee suggests staying in each pose for 15-20 minutes. Yikes…or maybe Yawn.
So, Om Yoga Today it was. It’s Sunday and I had the time so I jumped to the 30 minute sequence (p60). I loaded up Yungchen Lhamo into the stereo and settled in. True to Lee form every pose was demonstrated in stick. Luckily, I picked up another yoga book with photos to supplement the stick and clear the confusion (review coming later). The best thing about OYT is the clear direction for repeating certain sequences. In the 30 minute session my favorite moves were side extended angle and star pose. The poses I *still* need to work on are pigeon (I found a perfect blanket to use for support) and half moon. I know I’m not as half as I should be. I think I’m more a quarter moon, waxing or waning, I’m not sure.
Today’s yoga sequence was perfect for today. I think I’ll call it my Sunday Sequence. B+
~*LunaSea*~ 