In my book called life there is not one that chapter that doesn’t have at least one sentence of guilt. I’ve heard that purging is a good way to get rid of things, especially guilt. Let the spew begin:
If I could put you and her together, you would be the perfect woman…or, wait. She would. ** I blame you for this family’s problems. ** She’s just a better friend. ** He’s just a best friend. ** Ever believe in second chances? ** We made each other better people…too bad it’s for someone else. ** I don’t want anything to do with — and you are —. ** I never want to not know you. ** I want a divorce. ** I’m looking forward to seeing sirsy without you. ** This won’t hurt too much. ** I quit. ** Can we switch rooms tonight? ** You will grow to hate him. ** I didn’t want you. ** Once you have had the perfect cake, who needs frosting? ** I’ll be your best friend. ** You’re not that kind of friend. ** We’re too different. ** I just want you gone. ** You are not welcome in my house. ** — was a one night stand. ** It’s not that I don’t believe you, it’s that I don’t believe IN you. ** It will never happen again. ** I can stop anytime I want to. ** The leaf is falling off the tree. ** — died instantly. ** Libraries will be obsolete in a few years, anyway. ** What are you, stupid? ** I don’t have a problem with — ** Are you sure it’s okay? ** I’m okay.
~*LunaSea*~ 
Purging is the best. If you hold it in, it will manifest in very unpleasant ways. Purge away!
This exercise has enlightened me. Certain phrases really got to me, whether I uttered them or not.
This got to me too. I need to purge a bit. Good luck and gentle hugs to you as you purge.
Sometimes, often times, these are the phrases I hear when I run. Sometimes they come back to me while I sleep. Writing them down makes them less ‘monster’ to me. xoxox