Sandler, David. Fundamental Weight Training: 102 Exercises to Start Training. Champaign: Human Kinetics, 2010.
I had many false starts trying to write a review for this book. My hesitancy directly related to my love-hate relationship with content and how it was arranged. There were many, many things to love about this book…and yet I found a few things to hate.
On the didactic side of things Fundamental Weight Training has it all. Simple weight lifting exercises for beginners that take into consideration using a professional gym, a home gym, or even just a person’s own body weight. There are simple black and white photographs to illustrate each exercise, showing correct form and posture. There is even sections on stretching, warming up and cooling down – all essential elements of working out and avoiding injury. In addition, Sandler goes above and beyond to explain gym etiquette and terminologies with a chapter called, “weight room language and protocol” (p 7). My favorite section was “Give it a Go” which gives the reader the opportunity to put lesson to life and try a series of exercises dedicated to a particular group of muscles like arms, for example.
But, here is where the hate comes in. The “Give it a Go” section assumes a person has every weight machine and accessory at his or her disposal. The exercises are a mix of free weights and machines usually found at the gym. Organization-wise, Fundamental Weight Training would have been easier for me if the “Give it a Go” section was combined with the “Take it to the Gym” and “Train at Home” sections rather than separate section.
A final frustration is, as with any exercise book, a person would need to not only memorize the names of each exercise but the proper way to perform them. Holding a book while trying to flex the a dumbbell is not all that easy. Flipping from the “Give it a Go” page to the section with the exercise can be frustrating.
All in all, I enjoyed reading Fundamental Weight Training. After reorganizing the information on my own I have a great training plan that I can take to the gym or use at home.
~*LunaSea*~ 