Pure Calisthenics. Calisthenics for Beginners. 2026
Reason read: as a member of the Early Review Program for LibraryThing I am privileged to review interesting books.
Calisthenics for Beginners, although a mere 186 pages long, includes appropriate quotations from influential people, cool illustrations of the targeted areas of the body to be worked, and photographs of each exercise in action. Because the word ‘calisthenics’ has fallen out of fashion I appreciated the definition. While you won’t need weights or machines, you will need some equipment usually found at the gym or in some parks:
1) Long bar
2) Pullup bar
3) Parallel bars or a dip station
4) Jump box
5) a wall
You will be introduced to a variation of pushups, muscle-ups, chin-ups and pullups along with variations of pushups and other exercises which do not need equipment such as squats, bridges, and lunges.
As an aside, I did a doubletake on the section on handstands.
I would recommend this book to anyone wanting to start a fitness program. It is easy to follow and the exercises are straightforward.
~*LunaSea*~ 