Borden, Debra. Cooking As Therapy: How to Improve Your Mental Health Through Cooking. Alcove Press, 2025.
Reason read: as a member of the Early Review Program for LibraryThing I often review interesting books.
Before reading a single sentence, my first thought about Cooking as Therapy was actually a question. Is this going to be cheesy? Pun fully intended. It is cheesy…to a certain degree. When you use metaphors and puns that come across like bad dad jokes, you are going to illicit a few groans here and there. (Case in point, the trademarked term of sous therapist.) The trick is finding a cooking metaphor that matches an emotion: boiling, baking, etc. My favorite analogy was washing your hands signifies cleaning out the negativity. As an aside, the use alliteration was abundant.
My second thought was another question. Can this book deliver on everything it promises: a possible fix for finding calm, banishing self-doubt, increasing self-esteem and confidence, adding positivity to my life, exploring change, improving communication, creating balance, strengthening spirit, and alleviating overall feelings of sadness?
The world is inundated with experiential therapies using activities like horseback riding, surfing, yoga, yoga with baby goats, forest walking, beach sand play, baby animal cuddling, corn mazes, nature exploring, art classes, Dialectical Behavior Therapy, EMDR, gestalt, CBT, and SFBT. Cooking is a natural fit. I have always heard that cooking is a show of love; cooking is the fastest way to a man’s heart, yadayadayada. Why not a path to the healing heart as well?
Cooking As Therapy is organized in a logical format. Part I is all about methods of cooking and Part II is all about the act of cooking (sessions). It takes nearly 160 pages before you get to the chapter called “How to Use This Book” so like watching water come to a boil, have patience. Cooking as Therapy includes a bibliography for further reading. This book is not just for tackling mental illness. Stroke* and addiction rehabilitation patients can benefit from it as well. Borden gives you the terminology to create your own therapy sessions. Verbs translate into metaphors for mindful and healing observations.
My only suggestion? Encourage people to read through the recipes several times over before beginning. It is a lot to follow the recipe and perform the associated mindfulness tasks. Not every pun or metaphor is obvious.
*How would have Gregory responded to such a therapy? The guy barely ate anything as it was.
Bonus care: Borden pointed out the index in print does not match the electronic version.
Headscratcher moment: Borden says to put away your phone. I’m reading this on my phone.
As an aside, my two degrees of separation from Borden: she mentioned the Kripalu Center for Yoga and Health. While I have never been there myself. I knew a yoga instructor and a massage therapist who worked there.
Music: Train’s “Bruises.”
Author fact: Borden dedicated her book to her brothers. Borden has her own website here.
~*LunaSea*~ 