Complete 26-week Training Program: Marathon and Half-Marathon

Caron, Marnie. The Complete 26-week Training Program: Marathon and Half-Marathon: the Beginner’s Guide. Vancouver: Greystone Books, 2006.

Reason read: I think I’m training for a marathon in November…

Unfortunately, The Complete 26-week Training Program was not as helpful as I thought it would be. All of the important information was there: what to wear, what to eat, how to prevent injuries, what to do about blisters, and most importantly, how to complete a half-marathon or even a full marathon. I should note this is a book for the absolute beginner…as in the walk/run beginner. In fact, the entire 26-week program is based on a walk/run progression. Nowhere in the plan do you ever just run continuously -not even on race day. Walking is always part of the process. We’re talking real beginner. That would just about drive me nuts.
Other pieces of information I found uncommon to other books included what to do (training-wise) when you have a cold or have too much on your plate. Running with a pet or including children is discussed. However, there are no pictures (not even of strength training exercises or stretching).



Share Your Thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.