Do Your Om Thing

Pacheco, Rebecca. Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life. New York: Harper Wave, 2015.

Reason read: I first discovered Pacheco when my beloved gave me a Runners World yoga video and voila! I had found a yoga instructor I liked almost as much as my dear Roo.

Pacheco is feisty and funny, as well as knowledgeable in her practice. I was curious to see if she could write as well. And indeed, she can. For just a small taste of what you are in for when you read Do Your Om…, this is from the introduction: “This book (or, its author) understand that you will occasionally get stressed out, overscheduled, come down with the flu, or possibly dumped on your ass by someone you love with ever piece of your heart chakra” (p x). See what I mean? Feisty and a sense of humor. What follows is how to bring a sense of yogi practice to your life, in your own way. For example, everyone has heard of chakras, but Pacheco takes care to really explain them and their significance. What she doesn’t do is tell you what to do with that knowledge.

Author fact: Pacheco is the face of the Runner’s World Yoga for Runners DVD. Her teaching style is great!

Book trivia: This is not a yoga instruction book! You will not find photographs outlining a flow sequence of poses.

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