Gezalyan, Manuel. I Lift, Therefore I Am. Identity Publications, 2025.
Reason read: as a member of the Early Review Program for LibraryThing I get to read interesting books.
Part journal, part self-help fitness manual, I Lift, therefore I Am is an attempt tp bring spiritual fitness to the masses. Encompassing philosophy, psychology, and expertise along with personal experiences, Gezalyan maps out all the reasons for exercising. It goes beyond looking good. Lifting weights does something for the mental side of taking care of oneself.
Something to take with a grain of salt (whatever that means), many trainers will tell you different things. In I Lift, Therefore I Am, Gezalyan wants you to be able to push past pain barriers. Meanwhile, my running coach dislikes the phrase “no pain, no gain.” He thinks that working until there is pain is stupid and irresponsible. Instead, he says “no pain…no pain.” Speaking of the subject of pain, I found it curious that Gezalyan mentions pain a few times in the acknowledgments. The love of his life kills his pain and his parents experienced pain.
Pros: Gezalyan has written a book for anyone. The tone of I Lift, Therefore I Am is conversational and casual. I liked that Gezalyan gives you permission to read his book any which way you want. You are not restricted to any particular order of information.
Challenge: It would have been beneficial to have the workbook built into the text rather than forcing one to wait for the supplemental (read separate) journal to be published later.
I would also caution people from taking advice from nearly half a century ago (Gezalyan has a thing for Arnold Schwarzenegger).
Confessional: Part of I Lift, therefore I Am focused on the physical appearance and it got me thinking. Let’s say I am 5’2″ and 250lbs. I may not look physically fit. I probably would be perceived as stereotypically fat. But. But! But, let’s just say I can bench press three times my weight and I run ultra marathons every six months. Am I still fat because I don’t look the part?
Author fact: Gezalyan calls himself unusual and I immediate thought “in the Cyndi Lauper kind of way?” Forgive me. I am a child of the 80s.
Book trivia: I Lift, therefore I Am is not intended to get you into fitness. — is merely seeking to change the perception of fitness.
~*LunaSea*~ 