Picardi, Carrie. Leadership Essentials You Always Wanted to Know. Vibrant Publishers, 2021.
I should preface this review by saying I read Leadership Essentials on my phone. I have no idea what the print version will look like. The very first thing I noticed about Leadership Essentials is that it is a very short book. It’s made even shorter by pages of expert reviews, a page of author information, a page for acknowledgements, a page of a table of contents, and a few blank pages thrown in for good measure. The second thing to jump out at me was the discount code for three books for the price of two. That set the tone for me. It’s all about the sale.
As an author fact, Picardi is also a professor which is apparent when she presents learning objectives as deliverables for her book. I thought that was a nice touch – here is what I promise you will get out of this book. Not many “self help” books do that. What I didn’t appreciate were the quizzes – at least on the phone. When I went to find the answers (using the outside link) I was confronted with someone wanting to chat with me. There was no clear way to find just the answers so I gave up. I also gave up reading the book entirely because, at least on the phone, it wasn’t user-friendly. Picardi gives sound advice on how to be a good leader. I just found the delivery method to be lacking.
Book trivia: Leadership Essentials is part of a self learning management series.
Reynolds, David K., Playing Ball on Running Water: the Japanese Way to Building a Better Life. New York: Quill, 1984.
Morita psychotherapy is Japan’s answer to Freud. There are so many different takeaways from Playing Ball on Running Water. How about this: live life. Don’t think about it or talk about it. Just live life. How about that for simple?
Think about this philosophy: you can never step into the same river twice. As you can tell, this short book resonated with me in more ways than I expected. I struggle with procrastination (otherwise known as avoidance) and social anxiety. Reynolds addresses both. On a personal level the strange phenomenon is once I address the issue I had been previously avoiding I am pleasantly surprised at how easy completion turned out to be. Like going to a party for example. I dread the arrival, but on the way home I’ll reflect on the event, and ultimately be pleased with myself that I went. My takeaway is to be as present as possible. Sometimes, paying very close attention and staying focused will clear the mind. A tea ceremony, for example, is set at a very deliberate pace. There is no rushing the event and each moment is well-practice, providing a safe space for familiarity.
The second half of Playing Ball on Running Water is a series of short stories that illustrate the Moritist principles. The entire book is constructed to help the reader play ball on running water.
As an aside – another interesting aspect of awareness is the art of combining different foods to make unusual meals for variety. Would peanut butter and pickle sandwiches count?
Lines I liked, “When our attention is alert to notice what reality has brought to us in this moment and to fit ourselves to it by doing what needs to be done, we are living fully during each of those waking hours” (p 56), “Risk and struggle are essential to life” (p 60), and “…I know that these tactics for playing ball on running water are helpful for the extremely sensitive person” (p 96).
Author fact: Reynolds lived in Japan for awhile and spent time in Zen Buddhist and Tendai Buddhist temples.
Book trivia: Playing Ball on Running Water is less than 180 pages but it took me almost a month to read.
Nancy said: Pearl called Playing Ball on Running Water nontechnical, practical, and compelling.
BookLust Twist: from Book Lust in the presumptuous chapter called “Help Yourself” (p 109).
Sherry, Kristin A. Maximize 365: A Year of Actionable Tips to Transform Your Life. Texas: Black Rose, 2021
Reason read: chosen for the Early Review Program for LibraryThing.
Inspired by a combination of the works of Bob Sager and Zig Ziglar Kristin Sherry has come up with her own five forms of life-wealth: Health and Wellness, Spirituality, Relationships, Career, and Finances. Each chapter is dedicated to themes surrounding the five forms of life-health and each theme is only a page long. Sherry’s book is chock full of great advice although not all of it is hers. She has curated dozens of websites, YouTube videos, Tedx Talks, quotes, articles and books from other experts and compiled them in Maximize 365. I thought of her book as more of an encyclopedia for the learners and the curious; anyone interested in self-development but too busy and overwhelmed to find each resource individually.
There is truth to the information Sherry shares in Maximize 365. My favorite example would be something my husband and I started doing early in the pandemic: taking hikes in the woods. Described by the Japanese as Shinrin-yoku, or “taking in the forest” Sherry reports taking twenty-minute walks through nature several times a week as a way to stave off depression. It works.
Another element of Maximize 365 I could relate to was when Sherry describes being busy as a “status symbol.” That may be true, but it is also a generational thing. My mother and father worked seven days a week. Sitting and reading a book was seen as indulgent or lazy. Always doing something constructive was preferred. Books and sitting still were saved for bad weather or illness. To this day my mother cannot sit in one place for very long. I have inherited her sense of constant motion.
My biggest pet peeve: sometimes Sherry will refer to a book but not give the author credit.
Confessional: I skipped the religious piece because what if I am not a practicing Christian? What if my belief does not have a capital G god? What if my book of faith is not the Bible?
Another way to make Maximize 365 more inclusive is to remove the word “marriage” and call it life relationships or intimate partnerships. Some people cannot get married because of their sexual orientation or ethnic differences. What if someone wanted to work on their relationship skills as a parent?
Pipher, Mary. Reviving Ophelia: Saving the Selves of Adolescent Girls. New York: Ballantine, 1995.
Reason read: as part of a New Year’s resolution for a friend, I am reading this with a few other books about raising daughters.
Reviving Ophelia takes personal stories of girls and connects them to larger cultural issues. While written in the mid-nineties, and a little out of date in places, for the most part Dr. Pipher still delivers sound advice, often sharing tidbits about herself along the way. Pipher is a child of the 1950s, and even though the writing is over thirty years old, her stories still hold up. Who hasn’t been “untrue” to themselves, lying about their level of hunger, downplaying grades, pretending to like a style of music or fashion to impress someone else? Peggy Orenstein addresses eating disorders in Schoolgirls in much the same way as Pipher. At times, the stories of girls with overwhelming desires to be thin were so similar I would forget which book, Pipher or Orenstein, I was reading. Reviving Ophelia is different from Schoolgirls in that Pipher is drawing from actual therapy sessions while Orenstein visited two different middle schools and interviewed children in a different atmosphere.
Quote to quote, “My relationship with my mother, like all relationships with mothers was extremely complex, filled with love, longing, a need for closeness and distance, separation and fusion” (p 102). Sounds very familiar. One other line to like, “Strong girls may protect themselves by being quiet and guarded so that their rebellion in known only by a few trusted others” (p 266).
Author fact: Mary Pipher has her own website here. Her blog, while brief, is beautiful.
Book trivia: Pipher does not include photographs in her book.
Nancy said: Pearl said Pipher should be read with The Body Project (Bromberg), Schoolgirls (Orenstein), and Queen Bees & Wannabes (Wiseman) as they are all about “teenage girls’ problems with both society and themselves” (More Book Lust p 227).
BookLust Twist: from More Book Lust in the chapter called “Two, or Three, are Better Than One” (p 226).
Wiseman, Rosalind. Queen Bees Wannabes: Helping Your Daughter Survive Cliques, Gossip, Boys, and the New Realities of Girl World, 3rd Ed. New York: Harmony Books, 2012.
Reason read: a woman’s new year’s resolution is to be a better mother. I’m not that woman, but she made me think of these books. Read in her honor.
Written for parents as a tool for understanding their daughters, Queen Bees offers insights from children and teens to supplement Wiseman’s sound advice. Wiseman’s first job is to offer suggestions for what kind of guidance a mother can give her daughter surrounding all kinds of situations, usually related to peer to peer friendships and other critical relationships in a girl’s life. Occasionally, she addresses the dads, too. More often than not, Wiseman will offer sample “scripts” of what to say in various situations. It is here that I found Wideman to be a little idealistic in more than a few places. See here: “Get inside her head and then you’ll understand where she is coming from and how to help her” (p 8). That is like saying create world peace and you will end gun violence. Don’t all parents want to know what is going on inside their child’s head? Wouldn’t knowing her true thoughts give parents at least some of the tools they need to help her? Additionally, some of the quotes from children seem a little suspect; a little too good to be true. Wiseman ignores the impact emotion has on an action. Sometimes logic is compromised by uncontrolled feeling; so much so that the right thing to say cannot come out. In truth, there are so many suggested dialogues that I found them a little tedious.
As an aside, I grew up with only two other girls in my entire school from 6th to 8th grade. and one of them was my little sister. I didn’t have the confrontations and drama that most girls in Queen Bees encountered. However, when I got to high school I had the social immaturity of a fourth grader. I was a pleaser and didn’t know how to voice my own opinion, or be my own person. I cringed to read about my own misguided actions and beliefs.
Quotes I liked, “There has never been an age limit on being mean” (p 5). Yup. First quote that really got me, “I had already learned that having a relationship was more important than how I was treated within it” (p 15). Been there, done that. Sadly. It’s called lying to yourself.
Author fact: Wiseman started off teaching young girls self defense and progressed to classes on self esteem and confidence.
Book trivia: Wiseman updates Queen Bees every five years. For example, this latest update included advice about emerging technologies.
Nancy said: Pearl said Wiseman should be read with The Body Project (Bromberg), Reviving Ophelia (Pipher), and Schoolgirls (Orenstein) as they all “address teenage girls’ problems with both society and themselves” (More Book Lust p 227).
BookLust Twist: from More Book Lust in the chapter called “Two, or Three, are Better Than One” (p 226).
Orenstein, Peggy. Schoolgirls: Young Women, Self-Esteem, and the Confidence Gap. New York: Anchor, 1995.
Reason read: as part of a mother’s new year’s eve resolution I am reading this in solidarity.
Peggy Orenstein started her Schoolgirls project after reading a report by the American Association of University Women, “Shortchanging girls, Shortchanging America” in her daily newspaper. Inspired, she set out to probe deeper into this cultural chasm and ended up writing Schoolgirls.
Orenstein’s approach to her project was to visit two ethnically polarized middle schools and observe the behaviors of young girls, specifically eighth graders, from all walks of life. She even singled out specific children to learn more about their personal lives. She witnessed girls with declining confidence, girls with conflicting responsibilities: do I stay at home and take care of my younger siblings or do I go to school where I’m not learning much? Do I quit school to get a job to support my family? Orenstein shed light on challenges all girls face no matter their socio-economic backgrounds: self-image and eating disorders, sex, teen pregnancy, and harassment, cliques and bullying, and dipping academic success. One element of young girls’ lives not addressed was the advent of technology: texting, social media platforms, webcams.
Author fact: Schoolgirls has its own webpage here.
Book trivia: The re-issue of Schoolgirls features a new foreword.
Nancy said: Pearl said Orenstein should be read with The Body Project (Bromberg), Reviving Ophelia (Pipher), and Queen Bees & Wannabes (Wiseman) as they are all about “teenage girls’ problems with both society and themselves” (More Book Lust p 227).
BookLust Twist: from More Book Lust in the chapter called “Two, or Three, are better Than One” (p 227).
Brumberg, Joan Jacob. The Body Project. New York: Random House, 1997.
Reason read: Mothers have a special New Year’s Resolution. I’m not a mother, but I know one who has made some good promises to the new year. Read in her honor.
The Body Project is centered on female adolescence and body image. Probably the most fascinating aspect to The Body Project is Brumberg’s collection of diaries she used as research for the narrative. She could draw on the experiences of Victorian era girls as if she had interviewed them just yesterday. She is able to compare perceptions throughout the ages and the changing times. There is special attention paid to how mothers relate to their daughters. Take for example, menarche and menstruation. When mothers teach their daughters about the process they talk about how to “take care of it” meaning the bleeding, but rarely do they explain why the blood is happening in the first place. Brumberg cites a distinct disconnect between menstruation and fertility. Mothers even do not fully explain what is physically happening to their daughters’ bodies.
It’s as if Brumberg needs to be that mother figure for young girls. The Body Project has a whole chapter on acne: pimples and blackheads, calling it the plague of youth or a sign of poverty. Not only is the history of the treatment of acne covered, but how marketing took advantage of the plight of teenagers with unclear skin. Eye opening for me was when Brumberg addressed masturbation and the misconception it causes acne. I have to admit, I never heard of that. Wasn’t the theory you would go blind?
Another body project is more well known – the desire to be thin. One girl didn’t want to attend Mount Holyoke for fear of gaining weight. She had heard the food was quite good but her goal was to lose weight, not gain it.
A word of warning: Brumberg focusses mainly on middle class girls and all of her reporting is from mid-nineties statistics. Despite that, it is an interesting read.
As an aside, before I even cracked open the pages of The Body Project I said to myself, I bet you anything Brumberg is going to mention Madonna and within 50 pages, boom! There was Madonna.
Another aha moment, I did not know the Girl Scouts of America was the first group to systematically teach menstruation to young girls.
As another aside, Brumberg discusses the changing age of consent and the need for girls to be “sexy” at younger and younger ages. Kisa and I were watching a video from an emerging all-girl band and wondering how old they were. I predicted some of them hadn’t experienced menarche yet for they didn’t look a day over ten or eleven years old. Their seductive poses were well beyond their ages.
Quote worth quoting, “…A body is a proxy for the self…” (p 128).
Author fact: at the time of publication, Brumberg was a professor at Cornell University teaching Women’s History and Women’s Studies.
Book trivia: This is specific to my copy of The Body Project. It looks as though an animal chewed through a chapter for there are claw marks and several pages have gaping holes.
Nancy said: Pearl said to read Brumberg with Reviving Ophelia (Pipher), Queen Bees and Wannabes (Wiseman), and Schoolgirls (Orenstein) as they all “address teenage girls’ problems with both society and themselves” (More Book Lust p 227).
BookLust Twist: from More Book Lust in the chapter called “Two, or Three, are Better Than One” (p 226).
Thebe, Amanda. Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. Vancouver: Greystone Books, 2020.
Reason read: as part of the Early Review program for LibraryThing, I occasionally review books.
Amanda Thebe wants you to join a community of women pushing their way through middle age. Through her book, Menopocalypse, she wants you to know you are not alone, nor are you living in Crazy Town. Your body and mind may feel like they have been taken over by aliens, but fear not! This too shall pass. Thebe’s style of writing is approachable and conversationally candid. She swears a lot. I’m okay with that. I’m less okay with how often she repeats herself. In the chapter about stress and sleep she bullets different ways to combat stress and get more sleep. Only they are not all different – walking is mentioned three different times. It’s as if the repetitiveness is there to combat a shorter book. That being said, there is a lot of great information in an easily digestible format. I never knew the loss of balance after menopause was a thing.
Admittedly, I was skeptical about this book. I requested an Advanced Reader’s Copy because I am in the thick of “the change” myself. Most appreciated: the photographs of strength training moves and a suggested scheduled routine. As an avid runner, I always appreciate a variety of routines to keep me fit.
Deep confessional: it took me a while to recognize my own sorry state of affairs. In my mid-forties I was training for a full marathon and my periods were wildly erratic. Previously blessed with a cycle as regular as clockwork, I suddenly found myself never knowing when the flow would start, how heavy it would be, or how long it would last. I was ruining clothes and my disposition on a frequent basis. Doctors told me this: because of all the running I was putting my body through, my body was “rebelling” and holding my menstrual cycle “hostage.” I was told to be patient as it would take some time to get back to normal. That was over five years ago. My body officially resigned from menstruation two years ago.
Author fact: Thebe is a personally trainer with twenty years in the industry, so her physique was already primed for menopause. Her book should have a disclaimer, “results not typical.”
Book trivia: According to the back cover, this book is already on sale (since October 2020).
Pastiloff, Jennifer. On Being Human: a Memoir of Waking Up, Living Real, and Listening Hard. New York: Dutton, 2020.
Reason read: in the interest of self reflection I thought I would read this book.
There is no doubt Pastiloff is a talented writer. She executes words and sentiments like an executive chef whipping up a ten course meal using only the best ingredients. To continue the cheesy analogy, her ability to accomplish goals and banish self-loathing is nothing short of delicious. I hunger for that soul discovery/recovery as well. I want it for myself like craving a hot cranberry maple scone on a Sunday morning…but I digress.
Back to Pastiloff’s On Being Human. I can’t say why this took me forever to read. I started it in July. Yes, July. Only now, at the end of December am I wrapping it up. My one complaint? Pastiloff’s chronology was all over the place. If this was meant to be a collection of short, chopped up essays I could understand the disjointedness of it all. As a memoir, jumping from one timeframe to another, one awakening or realization to the next, was a little confusing. Aside from that little critique, I loved On Being Human. What can I say that hasn’t already been said about this gigantic best seller? Nothing. It is vulnerable. It is lovely. It is broken and brave and beautiful. Just read it if you haven’t already.
Author fact: Jennifer has her own website and other socials here.
Book trivia: There are no photographs included in On Being Human, but if you look up Pastiloff on her website you will find a beautiful human. It is hard to imagine her being hung up on how she looks, but that’s what makes On Being Human that much more honest. Good looking people have insecurities as well.
Gunaratana, Bhante Henepola. Mindfulness in Plain English. Boston: Wisdom Publications, 2002.
Reason read: During these crazy times I need to remember to breath; to be still. Read for me, myself, and moi.
The title of this book does not lie. Gunaratana offers a how-to for insight mindfulness in a straight-forward and easy-to-understand language. This is not the deeply didactic philosophy of mindfulness, but rather a deep dive into South and Southeast Asian Buddhism. The first order of business is to dispel the misconceptions surrounding mindfulness and meditation. For example, there is no magic to this vipassana style medication. You won’t levitate. Instead, you become grounded in morality, concentration, and wisdom. Speaking of concentration, you learn the concept of shallow concentration which seems contrary to successful mindfulness. In other words, you won’t lose yourself in mindfulness. Instead, you will train your mind to concentrate on a mental object, the breath being more convenient and ever-present. I am reminded of one of my favorite Natalie Merchant lyric from ‘Not in This Life,’ “Lately I’ve been satisfied by simple things like breathing in and breathing out.” Despite the easy language and thin volume, Mindfulness is a treasure trove of information.
As an aside, I have to laugh when Gunaratana advised not to sit in any one position for more than twenty minutes. Please! I can’t sit comfortably in any position for more than five, maybe ten minutes tops.
Quotes I loved, “Life seems a perpetual struggle, an enormous effort against staggering odds” (p 9), “What we face every day is unpredictable” (p 53), “Distraction cannot be seen as distraction unless there is some central focus to be distracted from” ( 77), and “Somewhere in the process, you will come face to face with the sudden and shocking realization that you are completely crazy” (p 82). Amen.
Author fact: Gunaratana was ordained as a monk at the age of twelve. Twelve! I shudder to think what I was doing at the age of twelve.
Book trivia: I can tell this book helped many people. My copy was dog-eared and heavily underlined.
Nancy said: Pearl said there was useful information in Mindfulness in Plain English. She goes on to say “Gunaratana’s book is much less theoretical, vis-a-vis Buddhist philosophy and psychology…but more practical and systematic in its presentation of technique” (Book Lust p 255).
BookLust Twist: from Book Lust in the chapter called “Zen Buddhism and Meditation” (p 255).
I try not to think about white rabbits running around with time pieces muttering about being late. Whenever I do I am reminded this is being written three days behind schedule. Nevertheless, here are the books:
- Foundation by Isaac Asimov – in honor of Asimov’s birth month.
- Lamb in Love by Carrie Brown – this is a stretch…All Creatures Great and Small first aired as a television show in January and there is a creature in the title.
- The Good Times are Killing Me by Lynda Barry – in honor of Barry’s birth month.
- A Cold Blooded Business by Dana Stabenow – in honor of Alaska becoming a state in January.
- Daisy Bates in the Desert by Julia Blackburn – in honor of Australia’s National Day on January 26th.
- The Turk by Tom Standage in honor of Wolfgang Von Klempelen’s birth month.
- Freedom in Meditation by Patricia Carrington – in honor of January being National Yoga month.
- Sibley’s Guide to Bird Life and Behavior by David Allen Sibley – in honor of Adopt a Bird Month. I read that somewhere…
- To Lie with Lions by Dorothy Dunnett – to continue the series started in August in honor of Dunnett’s birth month.
- Amber Spyglass by Philip Pullman – to continue the series started in November in honor of National Writing Month (Fantasy).
Early Review for LibraryThing:
- Well-Read Black Girl by Glory Edim – I know what you are thinking. I am neither black nor a girl. I am a middle-aged white woman who barely remembers being a girl. I requested this book because I work in an extremely diverse environment and let’s face it, I want to be known as well-read, regardless of color.
- Sharp by Michelle Dean – my sister gave this to me as a Christmas gift. I wonder if she is trying to tell me something.
I don’t know where to begin with trying to explain October. From the beginning, I guess. It started with a trip home; a lovely week off with lots of reading accomplished. Then it was a New England Patriots football game followed by two Phish shows and a political rally for a state in which I do not live. If that wasn’t weird enough, I hung out with a person who could have raped or killed or loved me to death. Take your pick. Any one of those scenarios was more than possible. It was a truly bizarre month.
But, enough of that. Here are the books:
- Playing for Pizza by John Grisham. Quick but cute read.
- Call It Sleep by Henry Roth (AB/print). Sad.
- The Chronoliths by Robert C. Wilson. Interesting.
- Bridge on the Drina by Ivo Andric (EB). Boring.
- Oxford Book of Oxford edited by Jan Morris (EB/print). Only slightly less boring than Bridge.
- Always a Distant Anchorage by Hal Roth. Really interesting.
- African Laughter by Doris Lessing. Okay.
- The Race of Scorpions by Dorothy Dunnett (EB/print). Detailed.
- Finding the Dream by Nora Roberts (EB). Cute but glad the series is over.
- We Inspire Me by Andrea Pippins. Cute.
Early Review for LibraryThing:
- Gardening Under Lights by Leslie F. Halleck. When I set up the reads for October I didn’t include this because it hadn’t arrived yet.
I should add that October was a really frustrating month for books. I never really liked anything I was reading.
So June went by lightning fast, as I expected. Had good shows with Imagine Dragons and Dead and Company. Spent quality time with family and friends. Ran next to nothing for miles. But, the books! Thanks to not running (still) and all the travel I was able to get a lot of reading done…
- Confessing a Murder by Nicholas Drayson (EB & print)
- Stories of Alice Adams by Alice Adams (EB & print)
- Afterlife by Paul Monette (EB & print)
- Jar City by Arnaldur Indridason (AB)
- Six Days of War by Michael Oren (print) – confessional: did not finish
- Cactus Eaters by Dan White (print)
- I Dreamed of Africa by Kuki Gallman (print)
- Mindfulness Meditation by Jon Kabat-Zinn (AB)
- Pearl Cove by Elizabeth Lowell (EB & print)
- Envoy From Mirror City by Janet Frame (EB & print)
- “Xingu” by Edith Wharton (EB)
- “Verlie I Say Unto You” by Alice Adams (EB)
- “Roses, Rhododendrons” by Alice Adams (EB)
- Choose to Matter: Being Courageously and Fabulously YOU by Julie Foudy
Foudy, Julie. Choose to Matter: Being Courageously and Fabulously YOU. Los Angeles: ESPNW, 2017.
Reason read: for a simple shot of encouragement.
I first learned of Foudy’s book while listening to the Dewey Decibel podcast from the American Library Association. Foudy was a guest on an episode last year. Yeah, yeah. I’m just now getting to it. But, Foudy’s book is inspirational (even if it’s meant for girls 40 years younger…sigh).
It’s all about finding your role in life as a leader. Not a cheerleader on the sidelines, but a leader starring in your own life. She uses her experiences as a Olympic soccer player to illustrate what it takes to win self confidence and drive. And illustrate, she does. The book is chock full of pretty pictures, beautiful photographs, colorful scribblings and whatnot. She interviews inspirational women like fellow teammate Mia Hamm, LeanIn.org’s founder Sheryl Sandberg, and even super-inspiring Afghan teenager Fahima Noori…just to name a few. She’ll even turn the mirror around and ask you to answer some thought-provoking questions about yourself to get the creative juices going. Yes, the language is geared towards teenage girls, like I said. The illustrations are colorful and childlike. But, but. But! The message is loud and clear. Anyone can become a leader. All you have to do is lose the fear. Sing outloud, be goofy and just go for it.
Kabat-Zinn, Jon. Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind. Read by Jon Kabat-Zinn. Prince Frederick, MD: Recorded Books, 1995
Reason read: Jon Kabat-Zinn was born in the month of June. Read in his honor.
Maybe this doesn’t come out when reading Jon Kabat-Zinn’s work. Maybe one needs to listen to his books on audio because before now I never realized Jon Kabat-Zinn is really funny. Everything he talks about in Mindfulness Meditation makes perfect sense but it’s laced with humor I hadn’t noticed before. The other benefit to listening to Mindfulness Meditation is being able to hear the bells he rings during the practice.
Mindfulness Meditation is all about playing attention to world around you in minute detail. His prime example is to focus on eating just one raisin but don’t just throw it into your mouth. Really look at it. Get all five senses involved in looking at it, feeling it, smelling it, and even putting it in your ear to hear it crackle (I kid you not). Finally, when you put it in your mouth to taste it you savor it slowly, again paying attention to how it feels while you chew. Kabat-Zinn goes beyond the raisin and explains that meditation is not about emptying your mind to alleviate stress. It’s all about focusing the mind to transform the way you think and deal with life.
So, time for some truth. I listened to this in the car on the way up to Maine. It is only two cds long so it took me no time at all.
Author fact: Maybe I have already mentioned this, but JKZ is associated with the University of Massachusetts.
Nancy said: Nancy includes Kabat-Zinn because “he advocates the techniques of Vipnassana meditation to help lower stress, reduce anxiety, and deal less frantically with the everyday world” (Book Lust p 110).
BookLust Twist: from Book Lust in the chapter called “Help Yourself” (p 109).