Hamn, Matthew. One Year Without Sugar: Unlocking the Secrets to Weight Loss. Self Published, 2024.
Reason read: as a member of the Early Review Program for LibraryThing, I review interesting books.
I have to be honest. I don’t know if I would buy this book if I discovered it and happen to flip through it in a bookstore. The photographs and daily diet journal are somewhat repetitious. I couldn’t identify some of the foods and a couple of the photographs were blurry. If you are not familiar with the wild fit program you will not lose the overall context, but the knowledge would be a nice frame of reference.
Confessional: I am still not finished reading One Year Without Sugar. So far my favorite parts are when Hamn includes interesting facts about himself. In this way he connects with his readers very well. For example, he is sheep herder who goes into the mountains for two to three days at a time and he gained a bit of weight after giving up cigarettes. (That makes total sense because smoking is such an oral activity! As a hand to mouth activity putting food in one’s mouth is a natural substitution for smoking.) I appreciate his personal narrative and his motivation more than the journal of what he ate. His journey is an inspiration! Confessional: I did learn a little bit. For example, the fifty-six different names for sugar. If I ever want to cut out even twenty-five percent of the sugar I consume I now know what to look for in the list of ingredients.
~*LunaSea*~ 