Yung-Abu, Samson. The Simplest Ways to Develop Consistency and Healthy Habits That Last: Healthy Growth is Achieved Through Consistent Flow. Publish Nation, 2025.
Reason read: as a member of the Early Review program for LibraryThing, I get to review interesting books.
Simplest Ways to Develop Consistency and Healthy Habits That Last is, by phone, a 425 page book divided into two parts. Part one is an examination of what it means to be consistent. Part two delves into cultivating healthy habits or breaking unhealthy habits while focusing primarily on exercise. The entire book is jam packed with good advice and common sense (be smart about your goals) as well as some oddball tips: sleep in your gym clothes, keep your dumbbells in the kitchen). It is also an autobiography of Yung-Abu’s fitness routines and goals.
I found the narrative to be verbose. Each element is described in several different ways. Take the subject of making exercise fun, for example. Yung-Abu states that fun is a key ingredient; fun is essential; you need to incorporate a touch of fun; fun transforms everything; you need to incorporate fun into the process; provide fun; make exercise fun-focused. The word fun was mentioned a few more time in the section, but you get the point.
Once I became comfortable with the wordiness of Simplest Ways to Develop Consistency…I started to appreciate the nuggets of knowledge. I found the connection between consistency and respect to be interesting. I also loved the idea of figuring out a workout sequence – which exercises flowed easily with others.
A fair amount of Yung-Abi’s information could be seen as common sense. Healthy habits are widely known to impact overall health and cognitive brain function. Not ever exercise book will give you an anatomical breakdown of the brain, though.
Head scratcher moment – Yung-Abu said microwaves are “fundamental to keeping us in the flow of not starving.” Weird way to put it, but what concerned me more was that Simplest Ways to Develop Consistency is supposed to be a book about healthy habits. In my opinion, cooking by microwave is not healthy, never mind fundamental. Some of the sentence structures and phrasings seemed off. It indicated that English is not Yung-Abi’s dominant language or that there was some AI assistance.
My personal connection to consistency is through Tommy Rivs. He is constantly talking about making small deposits in the bank of health. If you practice consistency you will see results.
Author fact: Yung-Abu has a law background.
~*LunaSea*~ 