Tag: science

Waterlogged

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Noakes, Tim. Waterlogged: The Serious Problem of Overhydration in Endurance Sports. Campaign: Human Kinetics, 2012.

I have to start off by saying I had an acute interest in the subject of hydration in sports because I have a difficulty drinking enough fluids all the time and not just when I’m exercising. I am not an endurance athlete. I have never even run a marathon, but the question of just how much water should I be drinking has haunted me for years. You always hear the same old sermon, “drink more water.” Whatever your intake, double it. Triple it. That’s what I constantly heard. It was shocking to hear otherwise. Less is more in the world of sports. Who knew? But what Dr. Noakes has to say makes sense.

To carry around Waterlogged was a mini strength training routine in its own right. This is not a small manual on hydration rules for the ultra-marathoner. This is a extensively thought out, scrupulously researched, carefully documented and well written textbook on why over-hydration is not only a problem it is potentially deadly. Noakes outlines cases of athletes collapsing and dying from hyponatremia or water intoxication. He provides charts and graphs and scientific research to illustrate many different things including how water forces the balance of electrolytes and sodium out of balance and how this is potentially a bad thing; how is can be nearly impossible for the body to recover from. Noakes delves in to the murky world of marketing to illustrate how products like Gatorade are brainwashing our society to believe we cannot be athletes without them. While all the scientific data looks daunting readers shouldn’t be intimidated by it. Noakes uses a language that is straightforward and concise.

postscript: it took me a few weeks (and one very long flight) to read the July issue of Runners World so it wasn’t until after I wrote this review that I discovered a quote from Dr. Noakes and a mention of his book Waterlogged.

Longitude

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Sobel, Dava. Longitude: the True Story of a Lone Genius Who Solved the Greatest Scientific Problem of His Time. New York: Penguin, 1995.

This book interested me on several levels. I was born in the sign of water. I grew up with the Atlantic surrounding me on all possible sides. My father started his career on the ocean in the Coast Guard. I learned about longitude and latitude before I could multiply or divide. The ocean is as essential as air in my life.

In less than 200 pages Sobel answers the “longitude problem” of the eighteenth century. Back in the day, for an ocean bound vessel to lose sight of land was the equivalent of shutting off the solitary light in an otherwise pitch black room. Sailors were literally directionally blind without land. Thousands of lives were lost and millions of dollars of precious cargo were destroyed when ships lost their way and ran aground. It was imperative that a solution for the “longitude problem” be found and quickly. For many scientists they felt the solution lay in the stars above. Astronomy was their answer to the problem. One man, John Harrison, dared to argue that the real answer was a mechanical one in the form of a clock that could keep precise time at sea. In answer to a competition Harrison obsessed for most of his life creating several different versions of his seafaring clock until one in particular proved successful.

Best quote: “The placement of the prime meridian is a purely political decision” 9p 4).

Book Trivia: Longitude was made into a movie starring Jeremy Irons.

Author Fact: Sobel has continued her “longitude” fame with another book on the subject called Illustrated Longitude.

BookLust Twist: From More Book Lust in the chapter “Dewey Deconstructed: 400s” (p 70).

Journey Beyond Selene

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Kluger, Jeffrey. Journey Beyond Selene: Remarkable Expeditions Past Our Moon and to the Ends of the Solar System. New York: Simon & Schuster, 1999.

If astronauts and spaceships fuel the imaginations of little boys, Journey Past Selene more than ignites the scientific minds of grown men. Kluger takes us back to the early 1960s – just before man walked on the moon. Back to the beginnings of Jet Propulsion Laboratory and its spaceships. These unmanned rockets were going on extraordinary expeditions, traveling to the unthinkable ends of the solar system. Journey Beyond Selene takes us to the moons of Jupiter and Saturn and Neptune and beyond. We get a first class trip to fantastical moons with names like Despina, Titania and my favorite, Ophelia. We get to meet the ambitious scientists and engineers and hopefuls behind the project. We get ensnared in the red tape of government funding. As readers, thanks to Kluger’s straight-forward, no-nonsense approach, we have the luxury of keeping our feet firmly planted on terra firma while our imaginations soar beyond Selene.

Author Fact: Kluger coauthored Lost Moon: the Perilous Voyage of Apollo 13 which was made into a movie starring Tom Hanks. Time Magazine has a bio on Kluger and their slightly outdated picture of Kluger reminds me of Steve Buscemi for some odd reason. Maybe it’s the stare…

Book Trivia: Journey Beyond Selene has some of the coolest pictures of moons.

BookLust Twist: From Book Lust in the chapter “The Moon’s My Destination” (p 158).

Making of the Atomic Bomb

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Rhodes, Richard. The Making of the Atomic Bomb. New York: Simon & Schuster, 1986.

I think I should feel more disappointed that I didn’t get through this book. And yet, I don’t. Quite simply put – I’m just not that into atomic bombs. I think I knew this would happen when I said I didn’t exactly see it as summer reading, despite the clever connection of the first bomb being testing in July…

Here’s what I know – The Making of the Atomic Bomb won a Pulitzer Prize, the National Book Award and the National Book Critics Circle Award. In other words, people liked it. A lot. I can also tell you it is a thick read. Over 800 pages long (and the pictures don’t count). I got through the first 50 and called it quits. Again, no regrets.

If I had been able to devote more time to The Making of an Atomic Bomb I would have found it to be a portrait of personalities ranging from scientists (Einstein) to political leaders (Roosevelt). I would have found it to be a commentary on the state of world economics (The Great Depression) and warfare (World War II). I would have found it to be scientific and philosophical, psychological and historical. All those things.

Believe it or not, I do have a favorite line from the little I read: “As he crossed the street time cracked open before him and he saw a way to the future, death into the world and all our woe, the shape of things to come” (p13). This was in the opening paragraph and sets the stage for science to unleash its dangers.
BookLust Twist: From Book Lust in the chapter called, “Bomb Makers” (p 42).

February ’10 was…

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Where in hell do I begin? February was a month of answers. Can I leave it at that? I know why I haven’t been feeling well. I know what I now need to do. I know who I am and how far I’ve come. And – taking a deep breath – I know how far I need to go. I know. Here’s the list of books, for better or worse:

  • A Certain World by W.H. Auden ~ in honor of Auden’s birth month
  • Why Things Bite Back by Edward Tenner ~ an interesting book on the pitfalls of technology (in honor of science month).
  • Company of Three by Varley O’Connor ~ in honor of February being theater month.
  • The Fire Next Time by James Baldwin ~ in honor of Black History month.
  • Warriors Don’t Cry by Melba P. Beals ~ in honor of February being civil rights month
  • The Hiding Place by Tezza Azzopardi ~ in honor of immigrant recognition
  • Wall of the Sky, Wall of the Eye by Jonathan Lethem ~ in honor of Lethem’s birth month
  • Mountains Beyond Mountains by Tracy Kidder ~ in honor of Haiti
  • Autobiography of Benjamin Franklin by Benjamin Franklin ~ in honor of Franklin’s birth month

Sadly enough, I forgot all about my Early Review book for LibraryThing. I promise I will review that next month!

Why Things Bite Back

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Tenner, Edward. Why Things Bite Back: Technology and the Revenge of Unintended Consequences. New York: Alfred A. Knopf, 2006.

I first became interested in Why Things Bite Back when I thought of the title in relation to health and flu vaccinations. The more aggressively we try to fight the ills of the seasonal flu the more resilient the virus gets.  Now with the vast-reaching and rapid spread of the H1N1 virus Why Things Bite Back seems even more telling.

Edward Tenner takes an in-depth look at the technology that first set out to make our lives easier, more convenient, and faster: technologies that include chemistry, invention, ingenuity and just plain luck. The advances science and medicine don’t come without fault and failure. It’s these drawbacks that Tenner describes as “revenges.” Seat belts that save adults but kill children, for example. The unexpected thrill to Tenner’s book is that it isn’t dry and didactic. There is actual humor hidden in the irony.

My favorite line (for obvious reasons), “…what are we to make of stepping from office elevators into our cars and driving to health clubs to use treadmills (a feature of nineteenth-century prisons)…” (p 10).

BookLust Twist: From More Book Lust in the chapter called, “Dewey Deconstructed: 300s” (p 66).

Hole in the Universe

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Cole, K.C. The Hole in the Universe: How Scientists Peered Over the Edge of Emptiness and Found Everything. New York: Harcourt Inc., 2001.

January is quickly becoming my month for nonfiction (sorry, S.!). The Hole in the Universe is what Nancy Pearl calls a book about nothing and author K.C. Cole supports that with her subtitle, “How Scientists Peered over the Edge of Emptiness and Found Everything.” Cole combines physics, science fiction, literature, mathematics, and humor to make her case. Who knew a book about nothing could be so entertaining? Cole has the ability to take scientific fact and not-so-exact speculation and make nothing about something.

Line to scratch your head over: “Potential, it turns out, is one of the most impressive properties of nothing” (p 3). From that sentence on, I knew I was in for an interesting time.

BookLust Twist: From Book Lust” in the chapter called, “Zero: This Will Mean Nothing To You” (p 256).

About Time

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Davies, Paul. About Time: Einstein’s Unfinished Revolution. New York: Simon & Schuster, 1995.

About TimeI am often snagged by great one-liners. Here’s one of my favorites from About Time. “We are slaves of our past and hostages to the future” (p23). It’s a standard idea. Nothing too dark or deep. What I liked was the mental imagery of being tethered to the past. I have this particle theory and it somehow applies.

I have to admit, I categorized tagged this book on librarything as “attempted” because after 88 pages I sent it home. Maybe I’m too distracted by the other books I’m reading. Maybe I’m too distracted by all things work. Maybe I’m just too distracted. Period. Whatever the reason, I am bored by this book. There are parts that fascinate me. Einstein’s “twin” theory is amazing. But, for the most part it’s like watching paint dry. It doesn’t interest me the way it should. This is the first book I’m using the “50 page Rule” on. See Rule #2.

BookLust Twist: From Book Lust‘s chapter called “Science Books for the Interested but Apprehensive Lay Person.” Pearl elaborates on p. 212 saying, “About Time…makes a mind-boggling topic as understandable as it can be for nonphysicists. (If you only had time to read it.) Well, I attempted to make the time!

Box of Stars

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Tennant, Catherine. The Box of Stars. Boston: Little, Brown & Co., 1993.stars

When I first saw Box of Stars I thought to myself, “unique” because it is. A box with a book, plates and supposedly, maps of the hemispheres (I was missing mine). I love the plates. Each plate gives an beautiful illustration of a constellation pierced with holes to mark the stars. Hold the plate up and the holes glitter like the stars you are supposed to see in the sky. The book describes the myths and legends surrounding each constellation. Definitely a fun read.
I wish I had gotten this in the summer rather than chilly winter. Every plate makes me want to grab a blanket, find a wide open field to lie in and search the heavens for Pisces or Delphinus. There is magic in the night sky, especially off the coast of Maine. I can remember searching for satellites in a sky so laden with stars it made my head spin. “The stars were so many they seemed to overlap” said Natalie I agree. Maybe I’ll get Box of Stars again when I go on vacation. This time I’ll find a box with the maps

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Book Lust Twist: Nancy put this under the category of “Astronomical Ideas” in Book Lust (p. 27).