Racing WeightPosted: 2014/03/04
Fitzgerald, Matt. Racing Weight: How to Get Lean for Peak Performance. Boulder, Colorado: Velo, 2009.
So. I may get a ration of crap from some people for reading this book. I will lay it all out there: I am 5’2″ (barely), weigh anywhere from 117 – 121lbs and have had a steady BMI of 22.1 since December 30th, 2013. I am average in every sense of the word. I am not a competitive runner so why the hell do I want to research racing weight? I can hear my loved ones right now, “you are fine the way you are!” I picked up this book because I was curious. Bottom line: curious. Then I was hooked on an idea. Hooked, as in Hook. Line. Sinker. What would happen if I tried to lose a few pounds of fat? What would happen if I became a little leaner? I am, after all, training for a 10k next month…
But. But! But, my little 10k is not what Fitzgerald had in mind, I’m sure. He was writing to endurance athletes with something a little bigger than a measly 10k on their minds. I get that. I was only curious about the types of foods these super people ate. People like Ryan Hall… Bottom line, this is a great book for those a little more serious minded than myself. I picked up a couple of great tips, but it didn’t become my bible.
Reason read: training.
Author fact: Matt has his own (very interesting) website here.
Book trivia: Fitzgerald covers more sports than just running.