When I look back at August my first thought is what the hell happened? The month went by way too fast. Could the fact that I saw the Grateful Dead, Natalie Merchant (4xs), Trey Anastasio, Sirsy, and Aerosmith all in the same month have anything to do with that? Probably. It was a big month for traveling (Vermont, Connecticut, NYC) and for being alone while Kisa was in Charlotte, Roanoke, Erie, Chicago, Indianapolis, and Colorado. And. And, And! I got some running done! The treadmill was broken for twenty days but in the last eleven days I eked out 12.2 miles. Meh. It’s something. Speaking of something, here are the books:
- African Queen by C.S. Forester
- Antonia Saw the Oryx First by Maria Thomas
- Shine On, Bright and Dangerous Object by Laurie Colwin
- Strong Motion by Jonathan Frazen
- Beauty by Robin McKinley
- Bronx Masquerade by Nikki Grimes
- American Chica by Marie Arana
- Florence Nightingale by Mark Bostridge
- Secret Life of Lobsters by Trevor Corson
- Die Trying by Lee Child
- Foundation’s Edge by Isaac Asimov
Early Review cleanup:
- Filling in the Pieces by Isaak Sturm
- Open Water by Mikael Rosen
I opted out of the cutesy title for this blog because…well…I simply wasn’t in the mood to come up with anything clever. What was December all about? For the run it was a 5k that I finished in “about 30 minutes” as my running partner put it. I also ran a mile every day (from Thanksgiving to New Year’s Day). I think I’m satisfied with that accomplishment the most because I ran even when we were traveling, even when we were completely swamped with other things going on, even when I didn’t feel like lifting a finger. Despite it all, I still ran at least one mile.
Enough of that. In addition to running I read. Here are the books finished in the month of December. For some reason I surrounded myself with some of the most depressing books imaginable:
- Ballet Shoes by Noel Streatfeild – read in two lazy afternoons
- Fay by Larry Brown – devoured in a week (super sad).
- Doomsday Book by Connie Willis (AB/print) – confessional: I started this the last week of November fearing I wouldn’t conquer all 600 pages before 12/31/17 but I did. (again, super sad book).
- Wanting by Richard Flanagan (really, really sad when you consider Mathinna’s fate).
- Between the Assassinations by Avarind Adiga (sad).
- The Beach by Alex Garland (again, sad in a weird way).
- God Lives in St. Petersburg and Other Stories by Tom Bissell (the last of the sad books).
- Nero Wolf of West Thirty-fifth Street: the Life and Times of America’s Largest Detective by William Stuart Baring-Gould.
- Iron & Silk by Mark Salzman – read in three days. The only real funny book read this month.
- Mrs. Pollifax and the Hong Kong Buddha by Dorothy Gilman – read in the same weekend as Ballet Shoes.
Early Review for LibraryThing:
- Brain Food: the Surprising Science of Eating for Cognitive Power by Lisa Mosconi (started).
- Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor.
Here’s something of a shocker. I am running a 5k during the first week of December! Actually, it shouldn’t be that much of a surprise because I mentioned signing up for it in the last post…just yesterday. But. But! But, enough about the first week of December. Let’s talk about the last week of December! I am looking forward to a week off from work with nothing to do except read, read, read. Another opportunity to gorge on books is a six hour car ride when I won’t be driving. A perfect opportunity to finished a shorter book! And speaking of books, Here is the list:
- God Lives in St. Petersburg and Other Stories by Tom Bissell ~ in honor of a day in December as being one of the coldest days in Russian history.
- Fay by Larry Brown ~ in honor of December being Southern Literature Month.
Fearless Treasureby Noel Streatfeild in honor of Streatfeild’s birth month. Actually, no library would lend Fearless Treasure without charging an ILL fee so I am reading Ballet Shoes instead. Good thing I wasn’t looking forward to reading fantasy!
- Wanting by Richard Flanagan ~ in honor of Tasmania’s taste fest which happens in December. To be honest, I don’t know how I made this connection.
- The Doomsday Book by Connie Willis ~ in honor of Willis being born in December. Confessional: this is a huge book so I started it a little early (AB & print).
- The Beach by Alex Garland in honor of Thailand’s Constitution Day observance in December.
- Iron and Silk by Mark Salzman ~ in honor of Mark Salzman’s birth month being in December.
- Nero Wolf at West Thirty Fourth Street: the life and times of America’s Largest Private Detective by William S. Baring-Gold ~ in honor of Rex Stout’s birth month.
- Mrs. Pollifax and the Golden Buddha by Dorothy Gilman ~ to continue the series started in September in honor of Grandparents’ month.
Early Review for LibraryThing:
- I was supposed to receive Jam Today by Tod Davies last month but hasn’t arrived yet. Maybe I’ll get it this month.
- I am also suppose to receive Pep Talk for Writers by Grant Faulkner by Dec 29th, 2017. We’ll see about that!
- Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor ~ because I’m still trying keep running.
If there is time:
- Between the Assassinations by Avavind Adiga ~in honor of Vivah Panchami
- Black Alibi by Cornell Woolrich ~ in honor of Woolrich’s birth month
I have been in physical therapy for my hip for more than a month now and here’s the sad, sad thing. I don’t feel much different. I still have trouble sleeping a night (last night I woke up every two hours) and runs haven’t been that much easier. I managed over sixty miles for the month and finally finished the dreaded half (the one I have been babbling about for months now. Yeah, that one). I definitely made more time for the books. Here is the ginormous list:
- Aristotle Detective by Margaret Anne Doody (finished in a week).
- All Hallows’ Eve by Charles Williams.
- Discarded Duke by Nancy Butler (finished in a week).
- Beautiful Children by Charles Bock (AB / print). Word to the wise, don’t do it!
- Breakfast on Pluto by Patrick McCabe
- Whatever You Do, Don’t Run by Peter Allison (AB / print; finished in less than a week).
- Sense of the World by Jason Roberts (AB / print).
- I Will Bear Witness: a Diary of the Nazi Years (1933-1941) by Victor Klemperer ~ in honor of Mr. Klemperer’s birth month.
- In the Valley of Mist by Justine Hardy
- We are Betrayed by Vardis Fisher.
- Amazing Mrs. Pollifax by Dorothy Gilman ( finished in four days).
- Henry James: the Treacherous Years by Leon Edel (Can you believe I actually finished this within the same month?).
Early Review for LibraryThing:
- Riot Days by Maria Alyokhina (read in four days).
Can I talk about books and running at the same time? I just have to. In the August batch of the Early Review program for LibraryThing I “won” a book called The Boy Who Runs by John Brant. I was pretty excited to read it because as you may have guessed from my other ramblings besides books I’m pretty excited about running. [Reading about running is probably the next best thing to running.] Notice I said I was pretty excited to read it. Past tense. Was. It would have been all well and good if I had actually received the book. Because I haven’t. Not yet. Bummer.
Fast forward to this week. Another message on LibraryThing. “Congratulations, you have won Yoga for Athletes by Ryanne Cunningham.” Another Early Review book! Under normal circumstances I would be beside myself with joy. Besides being excited about books and and being excited about running I am pretty excited about yoga for athletes. [I’ll give you an example: I won Yoga for Runners by Christine Felstead in 2014 and I STILL use it as a bible for routines both before and after runs. I not only read and reread her book, I went on to buy not one but two of her yoga videos. I became a huge fan all because of LibraryThing and the Early Review program.] But, getting back to my original rant. Notice I said would be beside myself with joy. Would be. I’m not beside myself with joy because in the past 12 months I haven’t received three books (four if you count Dorothea’s book that I can’t seem to get ER to acknowledge). Given that track record there is a chance Cunningham’s book won’t make it to me. Bummer. It’s not LT’s fault. I know once I’ve “won” a book it’s up to the publisher to get it to me.
The good news is Cunningham’s book is slated to be published this coming Tuesday. I’ll wait a month and borrow it from my local library.
Hicks, Meghan M. and Bryon Powell. Where the Road Ends: a Guide to Trail Running. Champaign, IL: Human Kinetics, 2016.
Reason read: for the Early Review program for LibraryThing. Perfect, isn’t it?
The first time I laid eyes on the cover of Where the Road Ends I instantly thought “cheesy” and when I glanced through the pages I was reminded a little of a middle/grade school textbook, all glossy and full of pictures. But, that is where the fluff ends. As far as content goes, Where the Road Ends is chock full of great information. Most of it might be second nature to the more experience ultra runner but for beginners this book is a perfect must-have. The layout of information chapter by chapter is intuitive, starting with just learning and ending with full-out racing. In between is a plethora of everything you need to know: how trail running differs from the road, how to navigate the terrain, what equipment to use, how to stay fueled and hydrated (especially on the long desert runs), and so on and so on. Don’t judge a book by it’s cover (or lack thereof). This is a well organized informative book.
June was an interesting month. Ran 43.5 miles. But, for the reading it was full of short stories and quick reads. Finished:
- The Millstone by Margaret Drabble
- Thirty-Three Teeth by Colin Cotterill
- Love Medicine by Louise Erdrich
- Yocandra in the Paradise of Nada by Zoe Valdes
- A Bridge Too Far by Cornelius Ryan (AB)
- A Death in the Family by James Agee
- Edge of Time by Loula Grace Erdman – probably my favorite
- “A perfect Day for a Bananafish” by JD Salinger
- “For Esme – with Love and Squalor” by JD Salinger
- “The Orphan” by Nell Freudenberger
- “Outside the Eastern Gates” by Nell Freudenberger
- “Four Calling Brids, Three French Hens” by Lorrie Moore
- “People Like That Are the Only People Here” by Lorrie Moore
- “Mr Squishy” by David Foster Wallace
- “The Suffering Channel” by David Foster Wallace
- “Blight” by David Bezmozgis
- “Hot Ice” by David Bezmozgis
For fun I read two books related to running:
- Anatomy, Stretching and Training for Marathoners by Dr. Philip Striano
- Rocket Fuel by Matthew Kadrey, MD
And for the Early Review program with LibraryThing, another book about running:
- Off the Beaten Trail by Meghan Hicks and Bryon Powell
Striano, Dr. Philip and Lisa Purcell. Anatomy, Stretching & Training for Marathoners: a step by step guide to getting the most from your running workout. New York: Skyhorse Publishing, 2013.
This was a weird book for me. The goal of the book seems to be of two minds: either getting you fit enough to run a marathon (minus the cardiovascular endurance piece) or supplementing the idea that running is a good exercise for losing weight. The focal point of the book is strengthening and stretching key muscles that are used while running. Beyond that, there is very little about running aside from what to wear and where to run. The mechanics of running are largely ignored. But, to be fair, thrown in is a strange sample marathon training schedule. I’ll get to my comment on the training schedule later. But for now let’s focus on the good news.
There were a bunch of things to like about Anatomy, Stretching and Training. For starters, the overall layout of information is comprehensive and intuitive. I appreciated that the illustrations highlight the key muscles affected by the stretch or training move while the photograph of the individual doing the same thing highlights proper form. The anatomy information was, by far, the most informative aspect of the book. A neat little feature, one I’m sure everyone makes a beeline to find, is the stretching and strength training routines at the end.
Now for the bad news:
- Page 9 – The last time I checked, a marathon is 26.2 MILES. In the introduction the last sentence is, “Take the time to learn how to run right, using the guidelines found in the following pages, and you’ll soon be entering that 26K.” Assuming that the “K” in that sentence is kilometers a 26K is the equivalent of 16.16 miles.
- Page 10 – I don’t know how they measure calories but I’ve never heard of a running program that burns 100 calories in an hour. As a 114 lb woman I burn approximately 100 calories for every mile I run. Maybe they meant mile instead of hour? That would make more sense.
- Page 17 – I have looked at many different training plans for running marathons and they all agree on one thing – tapering mileage before a race. The sample marathon training plan supplied for Anatomy calls for a 20 mile run the day before running the marathon. Is that normal? To be fair, it might be a typo. It’s the only day that doesn’t actually have the word “run” after the mile distance. It just says “20-miles.” The question is 20-miles what?
- I think the authors resorted to referring to yoga when they didn’t know what to call a certain stretch (like the back stretch = cobra). This causes confusion in regards to the high lunge/low forward lunge. For practitioners of yoga, a high lunge is done without either knee touching the ground, whereas a low lunge has the placement of the back knee of the ground.(p 86-87).
- Some detail information is not consistent. Some exercises have times regarding how long to hold a move and/or how reps. For example, the standing quad stretch is to be held for 15 seconds at a time and repeated three times. The very next exercise, the sprinter’s stretch, doesn’t have that information. It would have been nice to see some consistency.
Yes, 16 miles is an impressive distance to run but it’s not a marathon.
So, February was a weird month. Being sick and injured didn’t help except that both ailments gave me more time to read. Turning 47 turned out to be not a big deal. Just another number in the grand scheme of things. The groundhog didn’t see his shadow either so there are less numbers in winter… And speaking of numbers – here are the books:
- A.D.: After the Deluge by Josh Neufeld
- Beautiful Place to Die by Philip Craig
- If You Lived Here You’d Be Home By Now by Sandra Loh
- Rocksburg Railroad Murders by K.C. Constantine
- As She Crawled Across the Table by Jonathan Lethem (AB)
- Thirty Nine Steps by John Buchan
- Her First American by Lore Segal
- Down Where the Moon was Small or And I Shall Sleep…Down Where the Moon was Small by Richard Llewellyn
- Path to Power by Robert Caro – finishing TODAY!
- Strength in What Remains by Tracy Kidder (AB)
- Tom Brown’s School Days by Thomas Hughes (DNF)
- Half of a Yellow Sun by Chimamanda Ngozi Adichie (AB) – will finish in March
- The Art of Dying by Patricia Weenolsen
- Solitude of Prime Numbers by Paolo Giordano
- Center of the World by Jacqueline Sheehan
- The Ultimate Treadmill Workout by David Siik
For LibraryThing’s Early Review program:
- Liar by Rob Roberge
I also spent some time revisiting the Challenge list. Because of all the missed individual titles I wanted to redo the schedule. That took up a great deal of my time!
Inman, Matthew (aka the Oatmeal). The Terrible and Wonderful Reasons Why I Run Long Distances. Kansas City: Andrews McMeel Publishing, 2014.
Reason read: because I’m still stuck on running books even though I’m officially done being psycho.
I cannot, cannot, cannot stress how frigging funny this comic* is. I found it while searching for something completely (and I do mean completely different), but sooo happy I found it. In a nutshell, it’s the illustrated running biography of Matthew Inman, better known by his comic name, the Oatmeal. But, he’s not your typical athlete. When he runs he’s chased by a “fat cherub” he calls the Blerch (the little voice in your head that convinces you you’re better off sleeping in late or eating cake or both, maybe even at the same time?). And speaking of cake, Inman is not immune to food addiction. He runs so that he can eat “like a fast moving dumpster” (p 18). His words not mine. See what I mean? Funny. There’s more: slaying kraken, being vain, running from Giant Sparrow Bees in the mountains of Japan, tips on running a marathon; there are even race stickers. And much more. I kid you not. Maybe it’s because I am a runner (kinda sorta maybe) but I had more laugh-out-loud moments than I knew what to do with.
As a postscript, I had this quote of Inman’s taped to my treadmill for the longest time (long before I even knew of the Oatmeal or his book): “The Blerch is a horrible anthropomorphized white blob, a monster made of mayonnaise and hatred…” Why did I have this taped to my treadmill? Because everyone has a Blerch.
*I can’t call it a “graphic novel” because it’s not fiction, but it’s not your typical comic book either. You just have to read ti to see what I mean.
This should be my favorite month because I’ve been so deeply tied to Just ‘Cause (think pink) and I love, love, love Halloween. But, all I can think about is the run. Here are the books, by the way!
Dragon Reborn by Robert Jordan In a Strange City by Laura Lippman By a Spider’s Thread by Laura Lippman Recognitions by William Gaddis Maus by Art Spiegelman Lady Franklin’s Revenge by Ken McGoogan Brief Wondrous Life of Oscar Wao* by Junot Diaz Walk in the Woods by Bill Bryson Eugene Onegin by Alexander Pushkin Shadow Rising by Robert Jordan A Good Doctor’s Son by Steven Schwartz Drinking: a Love Story by Caroline Knapp Ancient Rome on 5 Denarii a Day by Philip Matyszak Nero Wolfe Cookbook by Rex Stout Treasure Hunter by W. Jameson Maus II by Art Spiegelman (Jan) The Dew Breaker by Edwidge Danticat In Xanadu by William Dalrymple The Assault by Harry Mulisch Wild Blue by Stephen Ambrose Shot in the Heart by Mikal Gilmore Greater Nowheres by David Finkelstein/Jack London Alma Mater by P.F Kluge Old Man & Me by Elaine Dundy Dud Avocado by Elaine Dundy Good Life by Ben Bradlee Underworld by Don DeLillo Her Name Was Lola by Russell Hoban Man Who Was Thursday by GK Chesterton Fires From Heaven by Robert Jordan Finnegan’s Wake by James Joyce Herb ‘n’ Lorna by Eric Kraft Polish Officer by Alan Furst– Lord of Chaos by Robert Jordan Walden by Henry David Throreau Reservations Recommended by Eric Kraft Selected Letters of Norman Mailer edited by J. Michael Lennon Chasing Monarchs by Robert Pyle Saturday Morning Murder by Batya Gur Bebe’s By Golly Wow by Yolanda Joe Lives of the Muses by Francine Prose Broom of the System by David Wallace Crown of Swords by Robert Jordan Little Follies by Eric Kraft Literary Murder by Batya Gur Bob Marley, My Son by Cedella Marley Booker Night Flight by Antoine de Saint-Exupery Southern Mail by Antoine de Saint- Exupery Measure of All Things, the by Ken Alder Two Gardeners by Emily Wilson Royal Flash by George Fraser Binding Spell by Elizabeth Arthur Crown of Swords by Robert Jordan ADDED: Castle in the Backyard by Betsy Draine Path of Daggers by Robert Jordan Where Do You Stop? by Eric Kraft Everything You Ever Wanted by Jillian Lauren Murder on a Kibbutz by Batya Gur Flash for Freedom! by George Fraser Murder in Amsterdam by Ian Buruma Petra: lost city by Christian Auge From Beirut to Jerusalem by Thomas Friedman Cutting for Stone by Abraham Verghese Flashman at the Charge by George MacDonald Fraser What a Piece of Work I Am by Eric Kraft Battle Cry of Freedom by James McPherson Ruby by Cynthia Bond
Winter’s Heart by Robert Jordan Crossroads of Twilight by Robert Jordan Murder Duet by Batya Gur Flashman in the Great Game – George MacDonald Fraser At Home with the Glynns by Eric Kraft Sixty Stories by Donald Barthelme New Physics and Cosmology by Arthur Zajonc Grifters by Jim Thompson Snow Angels by James Thompson
So Many Roads: the life and Times of the Grateful Dead by David Browne
Short story: Drinking with the Cook by Laura Furman Short Story: Hagalund by Laura Furman Lone Pilgrim by Laurie Colwin Not so Short story: The Last of Mr. Norris by Christopher Isherwood short story: Jack Landers is My Friend by Daniel Stolar short story: Marriage Lessons by Daniel Stolar Light in August by William Faulkner Not so Short story: Goodbye to Berlin by Christopher Isherwood A Comedy & A Tragedy by Travis Hugh Culley
Feed Zone by Biju Thomas Leaving Small’s Hotel by Eric Kraft Flashman’s Lady by George MacDonald Fraser In the Footsteps of Genghis Khan by John DeFrancis Faster! by James Gleick
Game of Kings by Dorothy Dunnett ADDED: Families and Survivors by Alice Adams Inflating a Dog by Eric Kraft
Castles in the Air by Judy Corbett
Flashman and the Redskins by George MacDonald Fraser
Queens’ Play by Dorothy Dunnett
A Prayer for Owen Meany by John Irving Petty by Warren Zanes
Mysterious Affair at Styles by Agatha Christie
Homicide by David Simon
- Then She Found Me by Elinor Lipman (AB)
- Disorderly Knights by Dorothy Dunnett
- Flashman and the Dragon by George MacDonald Fraser
- ADDED: A Cup of Water Under My Bed by Daisy Hernandez (ER)
- ADDED: Crows Over a Wheatfield by Paula Sharp
- ADDED: Time Traveler: In Search of Dinosaurs and Ancient Mammals from Montana to Mongolia by Michael Novacek
- Dark Hills Divide by Patrick Carman (Nov)
- Flashman and the Mountain of Light by George MacDonald Fraser (Nov)
- Pawn in Frankincense by Dorothy Dunnett (Nov)
- Andorra by Peter Cameron (Nov)
DNF = Did Not Finish; AB = Audio Book; ER = Early Review; DNS = Did Not Start; EB = E-Book
Andersen, Lars. The Smoothies for Runners Book. Atlanta: Nordic Standard Publishing, 2012.
I am super glad I didn’t pay a lot for this book (okay, I got it for free). Where do I begin? First of all, it’s supposed to be an e-book. Right in the very beginning, the “How to Use This Book” section it talks about “clickable Table of Content.” Not with print you can’t.
I was also disappointed with the contradictory nutrition information. Andersen writes, “sugar comes in many forms…fruit juices should be consumed in post-run smoothies only” and yet three different pre-run smoothies feature fruit juices (apple, orange and pineapple). Another editing issue was the misinformation about a smoothie on page 49. Andersen talks about the importance of peanut butter as a protein but the smoothie (in the “green” section) doesn’t include peanut butter.
The organization of the recipes is a little wonky. While the smoothies are in three different categories: carbohydrate, multivitamin and green, the pre and post run smoothies are jumbled together. It would have been great to have further organization of all the pre-run smoothies grouped together before the post-run smoothies.
Last complaint – all the recipes come with a black and white photo of the smoothie. That tells me nothing. I’m wondering if the e-book version was in color?
Because Andersen mentioned his other books twice I got the feeling Smoothies for Runners was just a vehicle for promoting his other work. This one just felt cheap.
There are only 36 smoothies in the book and I’ve tried a handful. The “apple, grape, apple juice and honey” smoothie was refreshing but I don’t think it energized my 13 mile run any more than a Gu.
Golub, Joanna Sayago and Deena Kastor. Runner’s World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down – While Enjoying Every Bite. Rodale Books, 2013.
Can I tell you how much I loved this cookbook? When it was due back at the owning library I didn’t want to give it up! It took everything I had not to renew it again and again. Everything about the book was gorgeous, from the food to the photography. This is one book I
am definitely going to buy for myself had to buy for myself.
As someone who is starting to take running a little more seriously (as in serious enough to train for something longer than a 13.1 miler), I needed a little help with the other parts of (ahem) training. Stuff like strength training and yoga was the start (and oh so helpful), but I needed even more than that and that’s where nutrition came in. I had heard a great deal about the Runner’s World cookbook thanks to magazines like Running for Women. Finally, I borrowed it from a library and was not disappointed. The recipes are yummy and I have lost 12 pounds. So get out there and eat!
Higdon, Hal. Marathon: the Ultimate Training Guide. New York: Rodale, 2011.
Reason read: In a word, Vegas!
I’ll be honest – I read this in sporadic fits. I didn’t sit down and read huge chapters all at once, but rather only a few pages at a time. Yes, Hal Higdon is a master at the marathon. Yes, he has run hundreds of races all over the world. Yes, he deserves all the accolades showered on him. But, but. But! It’s a little off-putting when he’s the one tooting his own horn. In the beginning his statistics on how many visitors his website gets, how many people download his marathon plans, and on and on got a little wearisome. His stories of besting other runners left a bad taste in my mouth (one incident in particular – a runner passed him during a marathon and was really excited to have “beaten” the great Higdon. Higdon couldn’t let the runner bask in this feat and instead assured the man he wasn’t racing this marathon but simply running it.) Having said all that, this is not a book that should be ignored. By all means, if you are planning to run a marathon, read this book. I’ll say it again, read this book. It’s a wealth of important information. Everything from nutrition to cross training is there (all the typical information)…and even some advice you might not expect, like a training plan for women designed to work around that time of the month. Yes ladies, there is a plan for your period. So, hubris aside, this is a great resource for every kind of runner.
Fernstrom, Madeyln. The Runner’s Diet: the Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster and Fitter. New York: Rodale, 2005.
Reason : yup. Still on the running kick.
Author fact: Dr. Fernstrom is the founder of the Weight Management Center at the University of Pittsburgh Medical Center.
Book trivia: don’t expect recipes.
The Runner’s Diet is chock full of information, both about running and nutrition. While a great deal of the information is pretty standard stuff, I took it as necessary reminders (keep your head up when you run and be diligent about portion control, for example). Despite the basic hand-holding I think I was looking for more structured information, maybe even specific diet plans. I know that comes from not having the imagination to come up with menus of my own.