Chair Yoga

Chapshaw. Chair Yoga: Gently Build Strength, Flexibility, Energy, and Mental Fitness in Just Two Weeks to Improve Your Quality of Life and Grow Old Gracefully. Chapshaw Publications, 2022.

Reason read: as a member of LibraryThing I am a member of the Early Review Program and I occasionally review books (mostly nonfiction). This is one such book.

Before I started reading Chair Yoga my mind was not really open to all of the different possibilities a chair could bring. I could only think of seating poses like neck rolls, ear to shoulder moves, and spinal twists. Starting with examples of elders who have used chairs in their yoga practice helped set the tone of the rest of the book. Further validation came in the form of illustrating more complicated poses like warriors one and two. Advice concerning different areas of ailment like osteoporosis. sciatica, and hypertension took Chair Yoga from a basic starter yoga book to a more solid reference.
Offhand comments: Can I just say this book had me at David Bowie? To open Chair Yoga with a quote from this musical legend was brilliant.
Maybe I am too biased on the subject of yoga, but I am not sure how anyone can think of yoga at any age as “too woo-woo”…whatever that means.
I am enamored with the idea of eight limbs of yoga. I think of an octopus every time.
It is a shame to say you don’t have to read chapter one and you need only to skim chapter two. Are you saying the words therein are pointless and not worth the reader’s time? Like any good syllabus, Chair Yoga maps out learning objectives for each chapter. There is even homework for assessment. While Chapter nine offers the two week plan read everything leading up to it. It is worth your while.

Book trivia: Illustrations to go with the text are helpful.

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