Kelley, Steve. Back to Yoga: A Whole Body Routine You can Do Anywhere in 30 Minutes or Less to Increase Energy, Focus, Relief Stress, Lower Anxiety and Improve Flexibility, Balance and Strength. Amazon Books, 2023.
Reason read: I am a member of LibraryThing and occasionally I review books. This is one of them.
One of the first things you learn when starting to read Back to Yoga is that you will get a free gift if you jump through the tiny hoop of emailing the author. You also learn Back to Yoga is not written by a professional practitioner. All of Steve Kelley’s information comes from someone else. His biggest source of information is an article found in Medical News Today (a health website that pulls primary research from other sources). Did I mention you get a free gift when you email the author? Kelley makes it clear he offers no warranties or professional advice. The standard disclaimer: you must see a medical professional before starting his routine. Instead, the purpose of Back to Yoga is to show busy people that no matter their schedule or lifestyle, they can practice yoga. Despite that goal, Kelley never explains how to carve out that time.
As Kelley admits, there is a little redundancy to the information he does include (I call this stretching the content). Despite the redundancy I felt there was room for more information. I was disappointed by the number of poses included in Back to Yoga. Kelley only includes one routine of 24 poses. Maybe the idea is to practice these 24 poses until you master them? The best part of Back to Yoga is the section of illustrated poses. They drawings are cute and they were accurate and informative. Not sure what the QR code was all about as I did not scan it, but there was one on every illustration. By the way, if you email the author you will get a free gift. He mentions this no less than five times in Back to Yoga.
Author fact: Steve Kelley also wrote the Grow Your Business with ChatGPT book I reviewed last month. As always, I appreciate his humor.
Book trivia: I think I found a typo. Sync does not rhyme with inch so I think he meant to say cinch.
~*LunaSea*~ 