Menopocalypse

Thebe, Amanda. Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. Vancouver: Greystone Books, 2020.

Reason read: as part of the Early Review program for LibraryThing, I occasionally review books.

Amanda Thebe wants you to join a community of women pushing their way through middle age. Through her book, Menopocalypse, she wants you to know you are not alone, nor are you living in Crazy Town. Your body and mind may feel like they have been taken over by aliens, but fear not! This too shall pass. Thebe’s style of writing is approachable and conversationally candid. She swears a lot. I’m okay with that. I’m less okay with how often she repeats herself. In the chapter about stress and sleep she bullets different ways to combat stress and get more sleep. Only they are not all different – walking is mentioned three different times. It’s as if the repetitiveness is there to combat a shorter book. That being said, there is a lot of great information in an easily digestible format. I never knew the loss of balance after menopause was a thing.
Admittedly, I was skeptical about this book. I requested an Advanced Reader’s Copy because I am in the thick of “the change” myself. Most appreciated: the photographs of strength training moves and a suggested scheduled routine. As an avid runner, I always appreciate a variety of routines to keep me fit.

Deep confessional: it took me a while to recognize my own sorry state of affairs. In my mid-forties I was training for a full marathon and my periods were wildly erratic. Previously blessed with a cycle as regular as clockwork, I suddenly found myself never knowing when the flow would start, how heavy it would be, or how long it would last. I was ruining clothes and my disposition on a frequent basis. Doctors told me this: because of all the running I was putting my body through, my body was “rebelling” and holding my menstrual cycle “hostage.” I was told to be patient as it would take some time to get back to normal. That was over five years ago. My body officially resigned from menstruation two years ago.

Author fact: Thebe is a personally trainer with twenty years in the industry, so her physique was already primed for menopause. Her book should have a disclaimer, “results not typical.”

Book trivia: According to the back cover, this book is already on sale (since October 2020).