Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health

Rieder, Stefan. Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health: How 5 Healthy Habits Can Transform Your Life, Regain Your Mind and Reward You With Youthful Longevity. Digital File, 2022.

Reason read: I am a member of the Early Review Program for LibraryThing. This is an early spring review.

Confessional: I usually like to test out a diet before writing a review. Since this is a lifestyle change, you would have to wait for a long time before I was able to say if the book did anything it promised.

Right off the bat, I have comments about the title. First, what a mouthful, especially with the even longer subtitle! Second, I’d like to think Rieder was not only thinking pie in the sky results (the reward of “youthful longevity”), but also tongue-in-cheek humor (“regain your mind”, implying you lost it some time ago).
A few negatives: reading this on a phone was note enjoyable; the announcements of a free gift more than once was a little gimmicky; I wished that there were recipes included in the sample diet menu; some portions of the book were geared towards men; most of the information was what I would consider common sense.
Now for the positives: even though reading the whole book on a phone was not particularly fun, I appreciated the shopping lists being at my fingertips as I don’t go anywhere without my phone. The list made going to the grocery store very convenient. No excuses! The e-gift ads were easy to scroll past. The list of resources gave other places for recipes and more information. Authors should write what they know. Rieder is male, so it makes sense he would offer more advice to his gender. Previously I said most of the information is what I would consider common sense. Not all. I did learn a few things. Probably my best compliment for Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health is how much I appreciated Rieder’s attitude. He is clearly very passionate about eating healthy, his enthusiasm for helping others was inspiring, and his personal story was touching. I know I will turn this book into a reference I will refer to from time to time.

Author fact: Rieder wrote a guidebook for couples seeking adventure.

Book trivia: the e-version of this book is a little hard to read. I would have much rather reviewed a print version so I could take notes and bookmark pages.