Yoga for RunnersPosted: 2014/01/07
Felstead, Christine. Yoga for Runners. Champaign, IL: Human Kinetics, 2014.
I loved this book so much I’m calling it my yoga bible. As a runner frequently plagued by injury, I was hopeful Felstead’s book would help me run with less pain. Notice I didn’t say “without pain.” This is not a miracle cure for those of us with hips and knees constantly out of alignment. But, having said all that, I took a long time to write the review for Yoga for Runners because I wanted to spend some time actually trying out the sequences more than once, especially the hour-long ones. Eager to get right to it, I had to rein myself in and actually read the chapters leading up to the sequences. Go figure. But, I’m glad I did. Each chapter builds upon the next, complete with photographs and testimonials. Each pose is broken down and thoroughly explained so that when you do (finally!) get to the sequences you have a better idea of what you are supposed to be doing (which is a good thing because holding the book open while trying to practice the entire sequence is nearly impossible. In fact, trying to read and move at the same time is the only drawback to Yoga for Runners. I ended up putting an 8-pound weight on the spine to keep the book open. I know, I know. Not good. I would have preferred a spiral bound book that lays flat when opened or, as someone else mentioned, a DVD to accompany the text.
But, back to the good stuff. The post-run sequence is easily my favorite go-to. It’s only 5-10 minutes long so there’s no excuse to skip it. My second favorite sequence is the maintenance routine. It’s over an hour long, but each pose is essential so your time is not wasted. The flow from pose to pose works well for all sequences. I know a runner who is a better yogi than runner. I would be curious to get her take on Yoga for Runners since she has been combining the two activities for years.
Reason read: this was sent to me as an Early Review selection, courtesy of LibraryThing.