Runner’s Diet

Fernstrom, Madeyln. The Runner’s Diet: the Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster and Fitter. New York: Rodale, 2005.

Reason : yup. Still on the running kick.

Author fact: Dr. Fernstrom is the founder of the Weight Management Center at the University of Pittsburgh Medical Center.

Book trivia: don’t expect recipes.

The Runner’s Diet is chock full of information, both about running and nutrition. While a great deal of the information is pretty standard stuff, I took it as necessary reminders (keep your head up when you run and be diligent about portion control, for example). Despite the basic hand-holding I think I was looking for more structured information, maybe even specific diet plans. I know that comes from not having the imagination to come up with menus of my own.



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