Tag: NonFiction

Life Among the Savages

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Jackson, Shirley. Life Among the Savages. Narrated by Lesa Lockford. Dreamscape Media, 2015.
Jackson, Shirley. Life Among the Savages. Farrar, Straus and Young, 1953.

Reason read: December is Jackson’s birth month. Read in her honor.

This is a delightful series of essays about being a mother and wife in a large family. Jackson has four children in a very chaotic home. She attacks each subject whether it be education, childbirth, failings of the furnace and automobile or life with a cat with wit, sarcasm, humor, and humility. This was a great way to pass a rainy afternoon. I look forward to her other nonfictions as well as the fiction on my list.
Confessional: There were times I wanted to strangle her children but refrained from throwing the book across the room when I realized there potentially could be a fair amount of exaggeration in Jackson’s descriptions.

Author fact: Pearl misfiled Life Among the Savages under ghost stories because Jackson also wrote the very creepy short story “the Lottery.”

Book trivia: try to find the version with Lesa Lockford as narrator. It is fantastic.

Music: “Joy to the world,” and “O Come, All Ye Faithful.”

BookLust Twist: from Book Lust in the odd chapter called “Ghost Stories” (p 100). I say odd because Life Among Savages is not a ghost story. It is just mentioned because Jackson did write a scary story or two.

The Last Shepherd’s Dog…

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Sunderland, John. The Last Shepherd’s Dog and Other Stories From a Rural Spanish Village High and Hidden in the Costa Blanca Mountains. Shilka Publishing, 2025.

Reason read: for LibraryThing’s Early Review Program.

There is this phenomenon where AI can take every essay, short story, blog, personal letter, Christmas card, and term paper and turn it into a mishmash of a novel. I am not saying this is what happened with The Last Shepherd’s Dog and Other Stories From a Rural Spanish Village High and Hidden in the Costa Blanca Mountains, but I bet if you look hard enough you will find a blog or newspaper column with much of the same content. I sense it by the number of times Sunderland explains why he moved with his wife from New York City to Spain and from the rambling commentary. I sense it in the brevity and random subject matter of each of the chapters. They are entertaining stories in and of themselves, but they don’t convey life in Spain specifically. Sunderland writes about painting a portrait of a man so lifelike the deceased’s loved ones are moved to strong emotion. He writes another story about a perpetually closed grocery store that has him baffled. All in all it was a fun read.

Author fact: John Sunderland has been a writer, graphic designer, filmmaker, animator, and a museum designer. No wonder he was looking to retire somewhere far away and remote as possible.

Music: “New York, New York.”

Lead Anyway

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Thomas, Karissa. Lead Anyway: Teaching Through the Fog When the System Stops Seeing You. Mosaic Intelligence Publishing, 2025.

Reason read: As a member of the Early Review Program for LibraryThing I get to read thought-provoking books. This is one such book.

Lead Anyway is organized in four parts with references and a glossary. It seems to be geared mostly towards a K-12 school setting, but college is mentioned more than enough times to make it relatable to my current situation. I did appreciate the “emotional labor” Thomas touched on when talking about the higher education climate. Language does matter! Thomas knows her audience refers to teachers and professors. She creates prompts for each type of educator, but to make it more inclusive, I would have preferred the simpler term “educator” although she also said Lead Anyway was written for assistant principals and leaders. For the purposes of this review, I am assuming she means educational leaders.
All in all, Lead Anyway could be read by anyone looking for sound advice of how to keep fighting the good fight. Everyone can benefit from honing their active listening skills or knowing how to ask guiding questions with empathy and understanding. There has never been a better time to improve emotional intelligence, peer-to-peer resolution, or practice deep self-reflection. We need to chose compassion and create belonging because as it has been said, true leadership is built on honest trust.
Favorite section: at the end of each chapter is a Lead Anyway Reflection.
As an aside, when I saw the trademarked “Mosaic Intelligence Method” I worried this was be one giant marketing piece for a service Mosaic Intelligence could provide. Indeed, each chapter has statements on the topics of emotional integrity, cultural flexibility, and identity agility (the fundamental principles of the Mosaic Intelligence Method). It would have been great to have a compilation of all those statements as a wrap-up to demonstrate the vitality, importance, and necessity of the Mosaic Intelligence Method. That being said, I enjoyed Lead Anyway so much I am buying several copies as Christmas presents for colleagues. I look forward to the certificate pathway Thomas said was coming soon.

Of note: only sometimes the words Mosaic Intelligence Method is written in bold letters. The symbol for trademark is ever present.

As an aside, Thomas refers to a bell to signify the start of a school day. I did not go to school with bells. Does the bell signify a certain kind of school?

Author fact: Thomas researched Western educators in international school settings and is from Uganda. She has her own website for more information. The Mosaic Intelligence Method can be found on social media as well.

Book trivia: foreword titled Lead Anyway: an Intervention was written by Henry Mutumba.

Silence, Not for Sale

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Humphreys, April. Silence, Not for Sale. Publish Nation, 2025.

Reason read: I am a member of the Early Review program for LibraryThing. Every so often, I review a book that touches my heart. This is one such book.

Humphreys begins her story on a gray November day. The November sky outside my window matched hers when I sat down to read Silence, Not for Sale. Confessional: I had no idea that those details would not be the only similarities between us. It took me twice as long to read Silence, Not for Sale because of that fact.
Humphreys takes her reader back to December 1962, back when it all began in early childhood. For a victim of incest to come clean in such an honest and open way, Humphreys demonstrated courage in a way few people are capable. To relive childhood living nightmares is heroic. In addition to navigating a history of sexual abuse, Humphreys had to come to terms with a less than sympathetic mother and sister. Time and time again, Humphreys recalls stories of her mother’s callous and narcissistic nature. It is no secret that families are complicated, no matter their history. When family members refuse to recognize the trauma, or worse, accept their part in it, victims are slow to heal. Humphreys is no different, taking decades to sort out her grief. She had to make significant sacrifices in the name of self preservation. I applaud her courage.
Confessional: when Humphreys started to name all of the siblings of her parents and other family members I questioned if it was necessary to know all twenty-five of them?. Did I need to know them by name – Ernie, Betty, Brenna, Rose, Joan, Les, Lil, Alex, Jules, Sandra, Flo 1, Lily, Jack, Bob, Don, Flo 2, Pat, June, Bill, Elaine, Teddy, Jerry, Rose, Don, Larry, Tom, Troy, Richard, Sarah, Rachel, Grace, Nan, and Bet?

As an aside, did Humphreys want the reader to think she was crafting a suicide note? I certainly considered that until she said she had her husband print out copies of her letter to mail.

Confessional: my father was not around when I was born. When he was presented with a photograph of me soon after birth he commented that I resembled a shriveled prune. I call my partner my knight in shining armor, too. I did not learn to drive until I was twenty-five years old. There are other similarities that I will not get into here.

Music: “Long Haired Lover” by Jimmy Osmond, and “The Sunshine of Your Smile.”

Mystic Nomad

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Knopp, Annette. Mystic Nomad: A Woman’s Wild Journey to True Connection. Monkfish Book Publishing, 2025.

Reason read: as a member of the Early Review Program I get to read interesting books.

Annette shares a similar story to Elizabeth Gilbert. The entire time I was reading Mystic Nomad I was reminded of Eat, Love, Pray. Knopp spent eighteen months in India, Nepal, and Thailand searching for a way to quiet her mind. From intense meditation in an ashram to hiking in the mountains and taking classes in sculpture, Knopp tried looking within for peace. She even went to Australia to work in an opal mine. From there Knopp traveled to Japan, the United States, Costa Rica, and Peru. At thirty-two years old, she needed to come to terms with the relationship she had with the woman she called mother and more disturbing, her dependence on a predatory spiritual advisor. Her devotion to him was crippling, even after he caused her great pain. [As an aside, Annette’s relationship with Brian reminded me of Natalie Merchant’s song, “Seven Years.” When asked what the song was about all Miss Merchant would say was it was about a spiritual advisor who let her down.] Knopp’s path to self discovery was haunting and beautiful, full of joy and sorrow. She conquered obstacles and challenges while taking the time to soak up her surroundings.

Author fact: Annette Knopp has her own website here.

Book trivia: My e-version of Mystic Nomad did not have any photographs.

Music: Arthur Rubinstein, Beethoven, Sibelius, and Mozart.

In the Footsteps of Mr. Kurtz

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Wrong, Michela. In the Footsteps of Mr. Kurtz: Living on the Brink of Disaster in Mobutu’s Congo. Harper Collins, 2001.

Reason read: Mobutu Sese Seko died in October. He was Zaire’s first president. Read in his memory.

More than a biography of Mobutu Sese Seko Kuku Ngbedu wa za Banga, Michela Wrong set up to write a love letter to the Congo. Even though Mobutu was a dictator and the first and only president of Zaire, the history of his homeland is a tale that is just as interesting to tell. It is a story of great triumphs and devastating downfalls; a cautionary tale of corruption, greed and betrayal.
It is a small detail of In the Footsteps of Mr. Kurtz, but I appreciated knowing Mobutu’s origin story of his love of leopard print. I am sure it is exaggerated, but the story goes that Mobutu’s grandfather used to ridicule him for being afraid of leopards. After killing one its skin became Mobutu’s personal fashion plate for his hats. I like to think every time Mobutu wore a leopard print hat he was giving his grandfather the proverbial middle finger.
As an aside…Every time someone saw me with In the Footsteps of Mr Kurtz in my hands they would murmur, “ah…Heart of Darkness…” followed by either “I hated that book” or “I loved that book.” No one ever said it was just okay.

Chilling quote, “Knowing nothing about the past, of course, frees a population from any sense of blame for the present” (p 59). Or future, I would add.

Author fact: Wrong was a correspondent. As an aside, I found her comment about the potential spread of AIDS to be somewhat naïve. She was describing a hospital where AIDS carriers and HIV negative patients were “indiscriminately mixed together, their narrow beds only inches apart” (p 138). Even if the mixed patients were holding hands the HIV negative person would not be infected unless they shared blood.

Book trivia: the title of the book comes from a character in Joseph Conrad’s Heart of Darkness.

Music: “As Time Goes By,” “Hotel California,” Koffi Olomide, Zaiko Langa, Papa Wemba, Mick Jagger, Bryan Ferry, Wenge Musica and its variations: Wenge Musica 4×4, Wenge Musica Maison Mere, Wenge Musica BCBG, Wenge Musica Kumbela, Wenge Musica Aile Paris, Tabuley Rochereau, Pepe Kalle, and Gregorian chants.

BookLust Twist: from Book Lust in the chapter called “Africa: Today and Yesterday” (p 10).

Pagan Holiday

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Perrottet, Tony. Pagan Holiday: On the Trail of Ancient Roman Tourists. Random House, 2002.

Reason read: Tony Perrotte celebrates a birthday in October.

I don’t know which is more entertaining: Perrottet’s humor or his descriptions of traveling around ancient Rome and Naples. His denial about his wife’s pregnancy was funny (“…avoiding our impending parenthood situation” (p 127) as he called it. He certainly went to great lengths to see ancient Italy as a tourist would. Diving to see the lost town of Baiae with its spas, village, and lighthouse was interesting. Visiting the ancient hook-up spots and gladiator arenas. Imagining ancient day Ubers with stables for renting mule-pulled wagons. One’s status dictated how many mules pulled a customer around and whether or not he or she had a mule driver. Speaking of driving – what about chariot road rage as compared to modern day six lane highway antics? Or imagine soliciting a prostitute at their “office” better known as the local cemetery. Perrottet also visited Greece and Turkey hauling along his increasingly pregnant wife. Learning the sex of the child while on their journey brought them both one step closer to the reality of becoming parents, but it didn’t stop Perrottet from seeking out lost cities and crawling around pyramids.

As an aside, I would like to know if the Appian way is still lined with family vaults. That would be pretty interesting to see. I also want to know if Medusa’s head still graces with Arcadian Way.

Author fact: Tony Perrottet also authored Naked Olympics which is on my Challenge list.

Book trivia: Pagan Holiday was originally published as Route 66 A.D.

Music: “O mio babbino caro,” Jim Morrison, George Michael, Ringo Starr, “Zorba,” the Beatles, “Frere Jacques,” U2’s “Still Haven’t Found What I’m looking For,” Cole Porter,

Natalie connection: Sir Lawrence Alma-Tadema was a pre-Raphaelite painter featured in Pagan Holiday. His daughter wrote a poem called “If No One Ever Marries Me” which Natalie set to music.

BookLust Twist: from More Book Lust in the chapter “Dewey Deconstructed: 900s” (p 62). Also noted in Book Lust To Go in the chapter called “Where On Earth Do These Books Belong?” (p 261).

Mayor of Castro Street

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Shilts, Randy. Mayor of Castro Street: the Life and Times of Harvey Milk. St. Martin’s Griffin Press, 2008.

Reason read: the “How Weird Festival” happens in October in San Francisco.

What a different (but same) time we live in. We have moved beyond having a Director of the Coors Beer Boycott and yet, yet, yet we still persecute (and prosecute) those different from us. Haven’t we learned anything? But I digress.
Shilts portrayed Harvey Milk as ambitious to a fault. Using a plethora of sources he was able to bring Milk to life, covering extensively both his political and private life. Milk would stoop to incredible lows to create controversy and promote his agenda in the name of the homosexual lifestyle. The betrayal of Bill Sipple’s privacy being just one example. What struck me the most was how Milk knew all along he would die by a bullet to the brain. His ambition was so great that even the fear of assassination couldn’t stop him from fighting for the underdog. He knew how to connect with his Castro Street constituents and collect lovers for a lifetime. Ever the consummate reporter, Shilts turned over every rock to find the detailed story of Milk’s life. Shilts interviewed over one hundred and forty people and poured over thousands of documents for his biography of Harvey Milk. He even sought the audience of Dan White and his attorneys to offer another perspective of the Castro Street Mayor’s tragic end. It is too bad he was unsuccessful.

As an aside, I had to do a deep dive into Bob’s Burgers. In Milk’s time it was a hangout spot on Polk Street in San Francisco. I wanted to know if the cartoon of the same name had anything to do with the restaurant. It does not appear so.
An ah-ha moment: discovering the muse behind Lou Reed’s “sugar plum fairy” in the song “Take a Walk on the Wild Side.”

Author fact: Shilts also wrote And the Band Played On which was on my Challenge list.

Book trivia: Mayor of Castro Street includes a smattering of photographs. I would have liked to see the Castro Street camera shop where Milk first set up a campaign office.

Setlist: “Theme from Rocky,” Jefferson Airplane, Grace Slick, “Battle Hymn of the Republic,” Joan Baez, Carmen, Bob Dylan’s “Blowin’ in the Wind,” Leslie Gore, Lou Reed’s “Take a Walk on the Wild Side,” “Danny Boy,” “Notre Dame Fight Song,” “Ain’t No Stopping Us Now,” “Happy Birthday,” “Star Spangled Banner,” Moody Blues, Rolling Stones, Cher, “As Time Goes By,” Judy Garland, “Anchors Aweigh,” “Swing Low, Sweet Chariot,” Mahler, Strauss, Donna Summer, Barbra Streisand, Wagner, Verdi, Bidu Sayao, Mills Brothers’ “Always,” Mick Jagger, Liza Minelli, Puccini’s Tosca, Meg Christian’s “The Rock Will Wear Away,” John Lennon, Jimi Hendrix, Elton John, David Bowie, Mahler, “God Save the Nelly Queens,” and “We Shall Overcome.”

BookLust Twist: from Book Lust To Go in the chapter simply called “San Francisco” (p 196).

Almost Everyone’s Guide to Science

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Gribbin, John. Almost Everyone’s Guide to Science: the Universe, Life and Everything. Yale University Press, 1999.

Reason read: October is Science Month.

Atoms. Electrons. Energy. Hydrogen. Nucleus. Photons. Quantum. Particles. Molecules. Do you feel as though you are back in a physics or chemistry class? Gribbin will take you there. You’ll be reminded of the chemical action of covalent bonding and the spectral signature. You’ll meet geniuses of the day: Michael Faraday, Albert Einstein, and Isaac Newton. You’ll read up on the supercontinent of Gondwanaland. You’ll have a good chat about the Solar System, minus Pluto. There is a mention of climate change with and without human intervention. Gribbin will tell you his favorite theories with unbridled enthusiasm. You can almost hear the excitement as he warms up to his various topics. Everything Gribbin explains is done in a folksy, casual manner so as not to scare the reader away: “But the details need not bother us” (p 69). He will simplify the science by making Disney analogies and talk to you as if you are leaning over beers in a bar. This was fun.

Author fact: Gribbin also wrote Stardust which is on my Challenge list.

Book trivia: the illustrations in Almost Everyone’s Guide to Science are helpful.

BookLust Twist: from Book Lust in the chapter called “Science Boks (For the Interested But Apprehensive Layperson)” (p 211).

Wild Oz

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Clodd, Geoff. Wild Oz: Hilariously Unfiltered Backpacking Stories. Independently Published, 2025.

Reason read: this is a selection from LibraryThing’s Early Review program.

I do not know exactly what I was expecting from Wild Oz but this turned out to be a much different adventure. I think the subtitle about backpacking made me think he would be roughing it a little more than he did in his Oz adventures. I also thought there would be more variation to his escapades, especially through Thailand. Australia was just a string of towns where Clodd got this drunk and banged that chick. His stories start and stop without fanfare. Like a giggling kid farting for attention Clodd will tell you about crashing his moped in Thailand or trying to eat a dozen ice cream cones. The year is 2008 and he has decided to travel with a friend to Australia and Thailand for a year or more.
As an aside, Clodd interrupts himself from time to time to tell Vegas stories. That makes sense because he sustained his meager financial existence on internet gambling. I have to admit the prostitute stealing a plate was pretty funny.
Sometimes I thought Wild Oz was written by a horny fourteen year old left alone in the house without his parents for the very first time. His command of slang was pretty extensive (“suck on that!”). Chasing temporary employment and bedding various women while juggling excessive drinking and drugging, Clodd was finicky about dirty hands and paranoid about skin cancer and going bald. I think I just summed up the entire book in this last paragraph.

Fun fact: my husband and I have this game during horror movie season where we try to count the dead bodies. Exactly how many people were murdered during Nightmare on Elm Street? Sometimes we turn it into a drinking game – a swig for every time someone dies. We should take turns reading Wild Oz aloud and take a glug every time Clodd has sex with a different woman. That could be fun.

As an aside, I want to know how often Geoff has had to say “two fs and two ds” when telling someone how to spell his name.

Book trivia: Clodd makes pop references that some people may or may not get. For example, I didn’t know who Screech and Zack were.

Author fact: Wild Oz is Clodd’s first and only book on LibraryThing.

Playlist: “Let’s Get It Started” by Black Eyed Peas, Creed, Outkast, “Rape Me” by Nirvana, Janet Jackson, and Wolfmother (which I have on my run playlist).

Catapult

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Paul, Jim. Catapult: Harry and I Build a Siege Weapon. Avon, 1991.

Reason read: In October there is a festival where people fling pumpkins. Read in honor of gourds flying.

Jim Paul first got the idea to build a siege weapon when he was traveling back from Utah a decade or so before 9/11. He had been in the desert writing a piece about Dinosaur National Monument when he found a sizable piece of quartz. Toting this quartz through security at the airport he said, “It’s not a weapon. It’s just a rock” but the more he thought about it the more he envisioned the quartz flying through the air like some kind of Monty Python gag. Recruiting his first-name-only friend, Harry, Paul goes about finding funding to build a catapult as an art installment. What transpires is a humorous look at history, science, physics and friendship.
As an aside, Jim Paul was not the only person to be fascinated with flinging things. Ozzy Osbourne wanted to fling chicken livers into the audience during his early shows.

Jim Paul was also very funny. Here are two quotes that made me laugh, “Her scream made my eardrums rattle like bad speakers” and he confessed to a “therapeutic measure of irresponsibility” (p 10).

As an aside, when Paul mentioned a woman named Veronica worked on the movie Star Wars I had to wonder if she was in the series ILM. I think Harry worked at ILM, too. Can you tell I am watching the ILM series right now?

Author fact: In addition to being a writer for the Washing Post Jim Paul was also a poet.

Book trivia: The illustrations are pretty cool.

Music: Frank Sinatra’s “Young at Heart” and Guns ‘n Roses.

BookLust Twist: from More Book Lust in the chapter called “Living Your Dream” (p 156).

Snow Fleas and Chickadees

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Quesnel, Eve. Snow Fleas and Chickadees: Everyday Observations in the Sierras. Illustrated by Anne Chadwick. University of Nevada Press, 2025.

Call it a small nature guide or a short literary companion. Either way Quesnel is motivated to share her observations about nature while living in the Sierra Nevada. What started as a column in a local paper has turned into a cute little book. Quesnel can tell you where to go to find a stand of Quaking Aspen to witness their splendor when the leaves turn golden. She solved a long standing curiosity I had (but was too lazy to research) about the “eyes” of birch trees. I am a fan of foraging for food so pulling fir needles of the trees for a snack made me hungry. But you won’t learn just about trees. Animals and birds and insects each have a chapter. How different spiders make their webs was pretty fascinating. Swallow tail butterflies can lose their tails and live. Who knew?
Much like other (short) ebooks, Snow Fleas does not start until page 30 of the 192 page book. I wished it was longer!

I won’t find a sooty grouse or a pica in my neck of the woods.

author fact: I liked how humble Quesnel is, saying “I am not an “ist” of any kind (preface, page 8).

Book trivia: Snow Fleas started as a newspaper column. I said that already. the illustrations by Anne Chadwick are fantastic.

Kansal Clunker

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Kansal, Neil and Ruchin Kansal. Kansal Clunker: the Car That Rebuilt Us. Koehler Books, 2025.

Reason read: Being a member of the Early Review Program with LibraryThing I get to review cool books. This is one such book.

Prepare to be thoroughly entertained by Neil Kansal and his father, Ruchin. Sharing perspectives on a singular adventure, they have written a charming book about driving across the country in what they call the Kansal Clunker, a rebuilt 1998 Acura Integra with 159,068 miles. What started as a desire to learn how to drive a car with a manual transmission in 2020 turned into an epic road trip. Stopping at interesting sights along the way filled out an adventure of a lifetime. From Connecticut to Colorado, this was a chance for sixteen year old Neil to get to know his father as a person and vise versa.
I thought the maps, memories, photographs, and family comments were a nice touch.

Natalie connection: the family relocated to Newtown, Connecticut. Natalie has performed in support of Ben’s Lighthouse a few times now. I will be attending the benefit this November.

Playlist: “Twinkle, Twinkle Little Star,” “Happy Birthday,” Garth Brooks, Blake Shelton, Kane Brown, and “Itsy-bitsy Spider.”

Author facts: Ruchin design Cinemark theaters and Neil was a principal cellist of the University Orchestra.

Book trivia: you can learn more about the Kansal adventure via their website and Instagram site.

Arabian Sands

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Thesiger, Wilfred. Arabian Sands. E.P. Dutton and Company, 1959.

Reason read: September is back to school month and a good time to learn about a strange region of the world.

Wilfred Thesiger was driven to go where others had not. He had a strong desire to test his limits and, where others shied away from them, unique challenges excited him. Nothing motivated him more than to say, “I know that no European had ever been here before me.” He sailed to Bahrain in a dhow simply because he wanted to have the same experience as an Arab sailor. He remembered his childhood as an explanation for his wanderlust spirit for his mother loved Africa.
In Arabian Sands Thesiger reported the Arabia he traveled in 1959 was unrecognizable from his earlier expeditions. He talked of long treks into the desert where “now” (in 1959) there were marring roads instead of endless stretches of dusty sand. [As an aside, what would he think of the region today? I am sure it has changed even more so since 1959.]
As a locust officer on behalf of the Locust Research Centre at the Natural History Museum, Thesiger was free to travel across the Empty Quarter. Although he showed no fear of danger wherever he went he had to hide behind a Syrian façade because of his Christianity. He absorbed the strange and fascinating culture of harsh people in a violent landscape. For example – the Islam faith. It regulated one’s religious observance, a man’s interactions with society and even the detailed routines of his daily life. Thesiger described the confusion of trying to identify various tribes by their saddles. It was important to know friend or foe to protect the camels from constant theft. [Speaking of camels, I found it remarkable that camels could be identified by the shape of their toes in the sand.] Thesiger became friends with Hamdu Uga who admitted he had just murdered three men. Thesiger casually reported that a mere two days later the young chief was murdered as well.

Quote to quote, “No, it is not the goal but the way there that matters, and the harder the way, the more worth the journey” (p 260).

Author fact: Thesiger was an avid hunter. He reported shooting seventy lions in the five years he was in the Sudan.

Book trivia: Maps were drawn by K.C. Jordan. Speaking of maps, there is a huge, fold-out map of the Empty Quarter at the back of Arabian Sands.

BookLust Twist: from Book Lust in the chapter called “Armchair Travel” (p 24). Again, in Book Lust To Go in the chapter called “Arabia Deserta” (p 23).

Cooking as Therapy

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Borden, Debra. Cooking As Therapy: How to Improve Your Mental Health Through Cooking. Alcove Press, 2025.

Reason read: as a member of the Early Review Program for LibraryThing I often review interesting books.

Before reading a single sentence, my first thought about Cooking as Therapy was actually a question. Is this going to be cheesy? Pun fully intended. It is cheesy…to a certain degree. When you use metaphors and puns that come across like bad dad jokes, you are going to illicit a few groans here and there. (Case in point, the trademarked term of sous therapist.) The trick is finding a cooking metaphor that matches an emotion: boiling, baking, etc. My favorite analogy was washing your hands signifies cleaning out the negativity. As an aside, the use alliteration was abundant.
My second thought was another question. Can this book deliver on everything it promises: a possible fix for finding calm, banishing self-doubt, increasing self-esteem and confidence, adding positivity to my life, exploring change, improving communication, creating balance, strengthening spirit, and alleviating overall feelings of sadness?
The world is inundated with experiential therapies using activities like horseback riding, surfing, yoga, yoga with baby goats, forest walking, beach sand play, baby animal cuddling, corn mazes, nature exploring, art classes, Dialectical Behavior Therapy, EMDR, gestalt, CBT, and SFBT. Cooking is a natural fit. I have always heard that cooking is a show of love; cooking is the fastest way to a man’s heart, yadayadayada. Why not a path to the healing heart as well?
Cooking As Therapy is organized in a logical format. Part I is all about methods of cooking and Part II is all about the act of cooking (sessions). It takes nearly 160 pages before you get to the chapter called “How to Use This Book” so like watching water come to a boil, have patience. Cooking as Therapy includes a bibliography for further reading. This book is not just for tackling mental illness. Stroke* and addiction rehabilitation patients can benefit from it as well. Borden gives you the terminology to create your own therapy sessions. Verbs translate into metaphors for mindful and healing observations.
My only suggestion? Encourage people to read through the recipes several times over before beginning. It is a lot to follow the recipe and perform the associated mindfulness tasks. Not every pun or metaphor is obvious.

*How would have Gregory responded to such a therapy? The guy barely ate anything as it was.

Bonus care: Borden pointed out the index in print does not match the electronic version.
Headscratcher moment: Borden says to put away your phone. I’m reading this on my phone.

As an aside, my two degrees of separation from Borden: she mentioned the Kripalu Center for Yoga and Health. While I have never been there myself. I knew a yoga instructor and a massage therapist who worked there.

Music: Train’s “Bruises.”

Author fact: Borden dedicated her book to her brothers. Borden has her own website here.