Yoga for Athletes

Cunningham, Ryanne. Yoga for Athletes. Champaign, IL: Human Kinetics, 2017.

Reason read: Early review program for LibraryThing.

Disclaimer: I had to use this book for a few weeks before I could review it. I am a firm believer in yoga to supplement all sports activity.

  • Likes: Pose finder index was very helpful.
  • Photographs of people with different body types was great (instead of photographs all of the same model).
  • Testimonies from professional and nonprofessional athletes add character to the book.
  • Sections on specific sports to target key areas for those who want “quick” routines. I’m a runner so I jumped right to “my” section a few times.
  • Directional language is very straightforward.

Dislikes:

  • some poses have modifications while others do not. All poses can be modified.
  • Some redundancy – some poses are shown more than once (cat cow, spine rolling, boat pose to name a few). The duplication implies filler, like there was no enough content for a complete book.
  • Some sections out of sequence; warming up poses before the “warming up” chapter, for example.
  • No warning on the more dangerous poses (like wheel); I would have liked to see the modification illustrated.
  • Awful outfits for most of the models (especially the men). What’s with the Wednesday tights?

Jingle the Books

December is going to be a crazy month. I need to run 93  miles. I will be hosting my in-law’s Holiday party for the first time. I’m going to the Christmas Eve Patriots Game. What else? Oh. The books!

Nonfiction:

  • Conquest of the Incas by John Hemming ~ in honor of December being the best time to visit Peru
  • Rainbow’s End by Lauren St. John ~ in honor of Shangani Day in Rhodesia.
  • Paul Revere and the World He Lived in by Esther Forbes ~ in honor of Revere’s birth month (I’m guessing since he was baptized on January first.)
  • On the Ocean by Pytheas (translated by Christina Horst Roseman) ~ in honor of finally finding a copy of this book!
  • Geometry of Love by Margaret Visser ~ in honor of Rome’s Saturnalia Solstice.
  • Freedom at Midnight by Larry Collins and Dominique Lapierre ~ in honor of December being the best time to visit India.

Fiction:

  • Tu by Patricia Grace ~ in honor of New Zealand being discovered in December.

Series:

  • Spiderweb for Two by Elizabeth Enright ~ in honor of finishing the series started in September in honor of Enright’s birth month.

Early Review:

  • Yoga for Athletes by Ryanne Cunningham ~ for LibraryThing