fit + femalePosted: 2010/09/05
coopersmith, geralyn, b. fit +female: the perfect fitness and nutrition game plan for your unique body type. New York: John Wiley & Sons, Inc. 2006.
Here’s what I liked best about the book:
Sense of humor: joking about having to get rid of her hydrostatic tank because it clashed with the couch.
Names for exercises are goofy: the Looky Looky for turning your head and looking to the right and left.
Informative: exercises are well illustrated; nutrition is carefully spelled out.
Unfortunately, the key to this whole book is figuring out your body type. Through a series of 32 questions you are supposed to figure out if you are:
- endo, eco or meso
- an apple or a pear
- advanced or beginner
In the end the key was, “if you answered mostly 4s you are endo,” “if you answered mostly Bs you are a pear” (as examples). After taking the test I knew only two out of the three categories. I am meso and advanced but I answered right down the middle for apple and pear qualifications so I’m either both or neither. I didn’t answer more one way than another. Frustrating. In all honesty I look like the chick on the cover, just 20 years older and with slightly smaller boobs. All in all, because I couldn’t definitively figure out my body type I couldn’t use the rest of the book.