Category: NonFiction

To Maggie Wherever You’ve Gone

gr4c5Leave a comment

Andersen, Christine. To Maggie Wherever You’ve Gone. Cloeofpleirn Press, 2025.

Reason read: this was an Early Review for LibraryThing.

I have this habit of trying to solve mysteries while I read. I needed to know if Maggie was a real person and if she was, who was she to Andersen? Like a detective searching for clues I looked for answers within the words. Andersen’s daughter? No. Stepdaughter? Maybe. As I read on I stopped caring if it was real or fiction. Andersen words flow as a clear stream of meaning and you cannot help but be caught up in the flow. The reader has a vivid picture of Maggie as a child, a rebellious teenager, a lost young adult forever adrift. The imagery of angst and inner turmoil is crystal clear. So is the author’s inability to save Maggie. The feeling of helplessness and the hopelessness of trying to save a drowning soul is palpable. I read this over and over and over. While the words were painful the language was so beautiful. Beauty among the thorns. “To pick a rose you ask your hands to bleed” as Natalie Merchant would say.

Confessional: They say that once someone is deemed truly suicidal, meaning they have tried to die more than once, they won’t stop trying until they succeed. If that is the case, really and truly, then I am really and truly fukced.

I Thought I Had You Forever

gr4c5Leave a comment

Gary’s Mum. I Thought I Had You Forever. Publish Nation, 2025.

Reason read: As a member of the Early Review Program for LibraryThing, I often read books that grab my heart and do not let go. This is one such book.

Gary’s mum lost her son when he was just thirty years old. While on vacation in Portugal Gary went to sleep one night and never woke up. For the first fifty pages of I Thought I Had You Forever Gary’s mum does a great deal of soul searching. There is a brief and didactic interlude (about ten pages) about various religions: Christianity, Islam, Judaism, Hinduism, Buddhism, Sikhism, Spiritualism, and Atheist.
I have always compared grief to fire. You cannot control grief just as you cannot control a fire that has burned out of control. Both are unpredictable and ever-changing. Just when you think you have grief (or fire) licked, something will trigger a flare up and the fight starts all over again. Grief can be a rollercoaster of up and down emotions. Grief can leave you drifting without purpose. Grief is the rudder, always determining your course of healing. Grief is searching. Where did you go? Where are you now?
Confessional: I am not a mother. I do not know the pain of losing a child in any capacity, yet I Thought I Had You Forever kept me up at night. We all grieve differently. Gary’s mum lost her ability to enjoy music for nearly five years while I clung to every note and melody and lyric to keep my missing alive. Gary’s mum didn’t listen to music for four years while I couldn’t play mine loud enough.

The lesson learned is grief is grief is grief is grief. It does not matter what the relationship. Losing someone is hard.

Author fact: Gary’s mum wrote I Thought I Had You Forever “from one mother to another.”

Music: “Buffalo Soldier,” John Lennon, Jimi Hendrix, and David Bowie.

Big Red Train Ride

gr4c5Leave a comment

Newby, Eric. Big Red Train Ride: a Ride on the Trans-Siberian Railway. Penguin, 1978.

Reason read: the first electric trains were introduced in the month of July.

Six thousand miles. Seven time zones. The big, red Trans-Siberian train ride took Eric Newby and his wife from Moscow to the Pacific.

Eric Newby and his wife, Wanda, embarked on an epic journey across Siberia back in the late 1970s. All along the way, Newby peers into the habitations of USSR locals with curiosity and humor. His words could be lyrical in addition to being sarcastic and humorous.
It is interesting to read Fear by Anatoli Ryabakov at the same time as The Big Red Train Ride. Reading about Stalin from the fictional and historical perspectives, especially during 1936 – 1938 and the rein of Great Terror. Both books report the arrest of seven million people (not including the criminals) and the death toll during Stalin’s time to be somewhere around twenty million souls. When talking about the Siberian exiles Newby did not mention the Russians who were perceived to have made fun of Stalin and were banished or murdered simply as a result of his paranoia.
It goes without saying that Big Red Train Ride is a bit dated. Written in 1977, there is a great deal of “this will be done” statements. For example, he used the future tense when talking about a railway to be finished in 1980. When Newby was trying to take photographs of certain stations I thought of my sister and her smart phone. She takes stealthy pictures of people all the time. Her subjects are none the wiser. Meanwhile Newby was getting yelled at left and right.
As an aside, I appreciated the humor in Big Red Train Ride. Newby was not a fan of knobbly knees.

Lines I liked, “It was certainly Saturday, unless sit was Sunday” (p 72). I get that way, too. Especially on Monhegan. Here’s another that reminded me of the island, “…a grey stretch of water on a rocky, fog-bound coast” (p 260).

As an aside, my papa loved trains. He died earlier this month so I cannot help but think of him and how he would have loved this journey.

Author fact: I have four books by Eric Newby on my list. Round Ireland in Slow Gear and Love and War in the Apennines are left to read. I am looking forward to Love and War because my friend has always wanted me to see the Apennines. I am planning a trip this spring.

Book trivia: there are some interesting black and white photographs included in The Big Red Train Ride.

Music: “Auld Lang Syne”, “One Day Over the Urals”, Judy Garland, and “Lord Dismiss Us with Your Blessing”.

BookLust Twist: from Book Lust To Go in the chapter called “Making Tracks By Train” (p 138).

Spirit Catches You and You Fall Down

gr4c5Leave a comment

Fadiman, Anne. The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures. Farrar, Straus and Giroux, 1997.

Reason read: the Buddhist Lent is celebrated in July.

Fadiman tries to explain the Hmong culture, break down the stereotypes, and debunk the myths about this mysterious population of Southwestern Asia. At the heart of The Spirit Catches You and You Fall Down is the story of a Hmong child, Lia Lee, diagnosed with epilepsy and the cultural clash between American doctors and Hmong beliefs. Old world meets modern America: pig offal thrown into a Rainbow low-suds detergent bucket during a ceremony to heal a Hmong. Lee’s family were destined to forever search for her soul after she suffered a catastrophic seizure that left her mentally impaired.
I think it goes without saying that we fear what we do not understand. I firmly believe that in order to truly understand another culture, you need to submerge yourself in their world for a least a year. For example, it is not peculiar for a Hmong person to hunt small game with a crossbow. Maybe not down the streets of midtown Philadelphia, but what is the difference to a hungry person when a meal is right in front of them?
As an aside, resources within The Spirit Catches You and You Fall Down are a little outdated. For example, the St. Olaf website about the Hmong no longer exists.
As I closed the book on the Spirit Catches You and You Fall Down‘s final pages, I wondered where Lia was today, or more importantly, where was her soul. I learned she died when she was thirty years old.

Quote that sums up the book perfectly: “…diseases are caused by fugitive souls and cured by jugulated chickens” (p ). No on in modern medicine knows how to practice cross-cultural medicine without offending some spirit.

Author fact: I am reading two books by Fadiman for the Challenge.

Book trivia: The Spirit Catches You and You Fall Down has been used in classrooms as a textbook.

Setlist: U2, Bon Jovi, White Snake, Motley Crue, “Star-Spangled Banner,” and “Happy Birthday.”

BookLust Twist: from More Book Lust in the chapter called “Social Studies” (p 205).

Raised by a Narcissist

gr4c5Leave a comment

Bennett, Serena. Raised By a Narcissist: That Woman, AKA My Mother. Read by Jasmine Morentin.

Reason read: as a member of the Early Review Program for LibraryThing, I am privileged to read (or listen to) interesting books. This is one such story.

In March 2024 Serena Bennett decided she needed to tell her story in order to take her healing from childhood trauma to the next level. In addition to therapy, by writing a book, Bennett was able to confront truths that had been long-hidden. Her story could be considered tragic and yet there is an element of self-discovery and triumph; a phoenix rising from the ashes. She grew up with a mother who belittled, criticized, and failed to display any kind of physical affection. Her mother did not know how to nurture a child at her most formative stages. Bennett grew up with verbal and physical abuse from a woman who cared more about being right and being in control at all times.
There is so much more potential to Raised By a Narcissist. I was struck by how short and not sweet this book turned out. It dropped bombshells (“I was raped”) and moved on without fanfare. The book ended much sooner than I expected. The premise is brilliant: each chapter begins with an intelligent quote and ends with the lesson learned. Each chapter has the potential to show the reader more personal growth and healing. I use the word potential because Bennett’s stories about her mother are disjointed and confusing at times. For example, she tells the story of going to a church party and getting drunk but does not share what happened next. Because it was an audio book, I rewound the section a couple of times to make sure I didn’t miss anything.
I would have liked to learn more about Bennett as a person. I was hoping for a deeper connection with her as a survivor of trauma. While I shared similar battles with my mother, her story would have carried even more weight had I been able to get to know her better.
Confessional: there is a workbook that came with the audio. I have yet to crack it open.

Carrying the Tiger

gr4c5Leave a comment

Stewart, Tony. Carrying the Tiger: a Memoir: Living with Cancer, Dying with Grace, Finding Joy While Grieving. West End Books, 2025.

Reason read: As a member of the Early Review Program for LibraryThing, I occasionally hit upon poignant books that stay with me long after I have read the last word. This is one such book.

Just by the title of the book, you know the subject matter is going to be hard to read. The subtitle “Dying with Grace” pretty much tells you that someone does not survive cancer. And so, almost begrudgingly, you steel yourself for a tough time of it. Tough time, it most certainly was. At times I found myself asking why I was so affected. I don’t know Tony or Lynn at all. Except, the more I read, I felt like I did. Tony’s words were so intimate and honest. Even beyond the unfathomable sadness, quite unexpectedly I ended up laughing, getting angry, and caring. Chapter by chapter, page by page – laughing, getting angry, crying, and caring. Over and over again. Full confessional: I had to read this in fits and starts. Sitting with Stewart’s words for long periods of time was difficult for me to do. I’m still not 100% finished.
Carrying A Tiger starts on a Sunday in September in 2014. Lynn had been feeling ill on and off for two months and on this particular Sunday she learned why. This was the first time the couple learned something was terribly and terminally wrong. For the next six years Stewart (and his wife) bravely shared every part of the couple’s journey through cancer. The intimacy through words is astounding.

As an aside, the title of the book comes from Tai Chi. There is a gesture of scooping low as if to collect a tiger to put him as far away as possible. The further away, the more he is perceived to be small and of little consequence. I have to wonder if Tai Chi is a common prescription for cancer patients. My OM had a bunch of videos found in her collection after her death from a brain tumor and my coworker mentioned Tai Chi while she was going through chemo.
As another aside, I had an ah-ha moment while reading Carrying the Tiger. Tony wrote about “…downplaying painful details” so that friends would not abandon them. Maybe that is what happened with J. Maybe when I shared the awful month when OM died it was TMI and so they ghosted me. I said too much.
As a third aside, Tony’s description of “Covid-19 times” brought back memories. When he described people banging on pots and pans to honor the healthcare workers I remembered my drummer friend who religiously drummed every night at 7pm from his Brooklyn window.

Author fact: Tony Stewart is not a writer by trade. He began his foray into a relationship with words when he kept a journal on CaringBridge.org. The words did not stop just because Lynn was no longer with him. The words became this book.

Book trivia: I was surprised to see color photographs. How lovely.

As an aside, I am a fan of anyone who quotes e.e. cummings.

Confessional: I need to know if Stewart has seen “After Life” written by and starring Ricky Gervais?

Housekeeper’s Secret

gr4c5Leave a comment

Schnakenburg, Sandra. The Housekeeper’s Secret: a Memoir. She Writes Press, 2024.

Reason read: as a member of the Early Review Program for LibraryThing, I often get to read interesting books. This was one book I inhaled.

Sandra Schnakenburg has always been good with numbers so it seemed like a natural fit for her to become an accountant, but an author? That seems a little farfetched until you learn that her childhood housekeeper of thirty years had a dying wish for Schnakenburg to tell her life story. Then when you read the stories Schnakenburg has to tell about her housekeeper and friend, Lee Metoyer, it all makes sense. This is an important story that needs to be told for many reasons. Lee’s life was as incredible as it was tragic. However, Schnakenburg’s own upbringing is just as compelling. Hers is a story worth telling, too. She grew up in an affluent neighborhood in an extravagant house with five siblings. This was a household where someone had to feed the koi that lived in the pond under the grand staircase. Someone had to iron the bedroom linen. Someone had to line up seven different breakfast juices so that the man of the house could take his pick. The list goes on. Hidden behind the curtain of Schnakenburg’s perfect childhood hides abuse, corruption, and fear. The Housekeeper’s Secret is a story of survival and triumph on multiple levels.
Confessional: sometimes I noticed little inconsistencies. In Housekeeper’s Secret Schnakenburg’s timeline becomes a little skewed. She was six years old when her father took the family to Disneyland, but in the previous chapter she is seven. [Schnakenburg also gets Disneyland confused with Disneyworld. I do, too.] In another scene Metoyer’s cup is empty but she takes a sip of coffee.

Quote of a quote to quote: “There is always that one summer that changes you” -Beth Merlin. Amen to that. I was 23. I experienced the first summer romance of my life and then my father died.

Music: Elvis, “Happy Birthday”, “Take Me Out to the Ball Game”, Glenn Miller’s “When That Man is Dead and Gone”, “We Are Family”, and “Paper Doll” by the Mills Brothers.

Cracking Up

gr4c5Leave a comment

Lownds, Gordon. Cracking Up: From Rising Star to Junkie Despair in 1,000 Days: an Unlikely Addicts Memoir. Life to Paper, 2025.

Gordon Lownds begins his story in October of 1998 in rehab. He calls himself an unlikely addict, but how easily a stripper crackhead turned his life upside down (all for the sake of hot sex) indicates otherwise. Annabelle got him to pay for acting classes, an apartment, clothes, jewelry, headshots, twenty-eight days of rehab (which did not work), a vehicle, and so much more. She was a blackmailing siren who took Lownds entire life and dashed it upon the rocks.
As an aside, I seriously could see Lownds’s story ending up in a movie. His over the top personal life of joining a carnival when he was seventeen, being a male go-go dancer for a short time, and being a bass player in a band seemed Hollywood enough; never mind the fact he is a divorced father; there is plenty of graphic sex, violence, wealth, drug dealers, cops, and drama in his adult life. Let’s not forget Annabelle, the gorgeous troublemaker who started this whole adventure. His story is too outrageous to be true. Reading Cracking Up was a very wild ride.

Confessional: I lost a friend to addiction. If it wasn’t outright suicide, it was an accidental overdose. I have to wonder what really made Lownds, at forty-eight years of age, decide to try crack cocaine for the first time? Was a woman really to blame?

Second confessional: my link to Cracking Up expired and somehow the book was not save to Funnel. I did not finish the book.

Setlist: Enigma, Sly and the Family Stone’s “Hot Fun in the Summertime”, “Suicide Blonde” by INXS, “Running on Empty” by Jackson Browne, “Private Dancer” by Tina Turner, “Purple Rain” by Prince, Pink Floyd’s “Another Brick in the Wall”, Nine Inch Nails, “Life in the Fast Lane” by the Eagles, and Tower of Power’s Back to Oakland.

Goodbye to a River

gr4c5Leave a comment

Graves, John. Goodbye to a River: a Narrative. Alfred A. Knopf, 1960.

Reason read: June is National River Cleanup month. What better way to honor the event than by reading a book about a little known river called the Brazos?

The premise behind Goodbye to a River sounds like something I would do. When John Graves found out the state of Texas was going to dam parts of the Brazos River he decided to take a three week journey on the river of his childhood to say goodbye. Portions of the Brazos clearly reflected Graves’s childhood memories. Other times he reflects on the history, myths and legends of the region. At times he becomes philosophical, thinking of “Saint” Henry David Thoreau and “Prince” Ernest Hemingway, but more often he recounts tales of violence and racism: scalpings, hangings, raps, and murders indicative of the Comanche history of the region. He mentions Charles Goodnight from time to time. Occasionally, he interacts with locals he meets along the way, but most of the time he is alone with a dog he calls the passenger. My favorite parts was when Graves remembered the exact same trees he used to climb and the same beaches he used to build campfires on.
Did you know that October is the best month for traveling the Brazos for the weather is at its most pleasant?

As an aside, I would like to hear a canyon wren singing in harmony with her desert landscape.

Lines I loved, “You are not in a hurry there; you learned long since not to be” (p 3), “The silent air of ruin is fragile” (p 44), “Heights have that kind of humor” (p 126), and “One can get pretty literary on islands” (p 168).

Confessional: when I said Goodbye to a River reminded me of myself, here is what I meant. I was supposed to be paid off from the job I had had for over twenty years. Knowing the end was near, I spent four weeks saying goodbye to every corner that meant something to me.
As another aside, I am watching Only Murders in the Building (yes, I know it has been out for a while). Brazos makes me think of Steve Martin’s character.
As yet another aside, the mention of Alma-Tadema paintings reminded of Natalie’s interpretation of his daughter’s poem, “If No One Ever Married Me.”

Author fact: Graves taught “off and on” at Columbia and spent time wandering and writing (according to his biography).

Book trivia: the children’s version of Goodbye to a River was illustrated by Russell Waterhouse.

Playlist: “Annie Laurie”, Frank Sinatra, Ricky Nelson, “The Good Old Rebel”, “Beulah Land”, “Drink to Me Only”, “Flow Gently, Sweet Afton”, and “Rambling Wreck”.

BookLust Twist: from Book Lust in the chapter called “A River of Words” (p 201).

Safest Family on the Block

gr4c5Leave a comment

Brick, Jason. The Safest Family on the Block: 101 Tips, Tricks, Hacks, and Habits to Protect Your Family. YMAA Publication Center, 2025.

The first thing that struck me about Safest is the number of introductions in addition to the preface and foreword. There is an introduction for every chapter (all ten of them) as well as an introduction to the book by Larry Hagner, a foreword by Andy Murphy
Jason Brick has consulted a plethora of people for how to keep his family safe: a parenting coach, author, registered nurse, Federal Air Marshall, several CEOs and presidents of companies, a safety influencer, fire safety captain, army sniper, mental health clinician, babywearing expert; even a SWAT team crisis negotiator and a US Secret Service agent. There are twenty experts testifying to the validity of Brick’s information.
It all started when he became a dad for the first time and the advent of COVID.
Each chapter of Safest is barely longer than two pages so despite it being jampacked with information, it is surprisingly short. Brick will teach you how to stay safe in a myriad of different situations: fire and accident, automobiles, school, online, sex, relationships, communication, travel and crime. He debunks popular myths like stranger danger and has a special chapter on school bullying and your child’s online life.
Favorite portion of the book: the Golden Rules Action Plan, a checklist of things to do for a safe environment at the end of every chapter.

Favorite quote, “Even if your action isn’t optimal, it will still be better than doing nothing.” Amen to that.

Author fact: you could call Jason Brick a jack of all trades. He is a writer (obviously), a safety expert (duh), but he also is a traveler and a martial artist.

Book trivia: Safest was born out of a “show” with one hundred episodes.

Two Years Before the Mast

gr4c51 Comment

Dana, Jr., Richard Henry. Two Years Before the Mast: a Personal Narrative of Life at Sea. Fearon Publishers, 1971.

Reason read: June is Celebrate Oceans Month. Maybe that is a made up reason to read about the ocean, but I’m going with it because it is a good time to sail.

Two Years Before the Mast is the true story of Richard Henry Dana’s two years spent at sea first, on the brig “Pilgrim,” bound for California via coastal South America. Using his journal to write Two Years Before the Mast, one has to remember this is August 14th, 1834. Time before canals and motorized vessels. California was not part of the United States. In 1934, California was part of Mexico. As a Harvard student, bound for a career in law, Dana had to take a hiatus from his studies when an illness affected his eyesight. Doctors recommended some time away from the books to allow his eyes to rest. The brig “Pilgrim” is in the business of transporting animal hides and furs. Once on the “Pilgrim,” Dana quickly learned about life on the ocean on the fly: getting over seasickness, learning to push through fatigue, finding his sea legs. Once settled into a life at sea, Dana then had to desensitize himself to a tyrannical captain who flogged sailors ruthlessly and without provocation, long days of continuous work, and making the most of shore leave.
This is a great account of life at sea as well as in ports. As an aside, I had to laugh when Dana’s vessel could not get over a sandbar at low tide due to the unusually heavy load they were carrying. They had to wait until low tide in order to be released from the channel.

Lines I liked: said of San Francisco – “If California ever becomes a prosperous country, this bay will be the centre of its prosperity” (p 194).

Confessional: I have spent most of my life on the ocean so when Dana described dolphins swimming just a few feet below the surface of the water I could picture every color.

Author fact: Dana was born in Cambridge, Massachusetts.

Book trivia: Two Years Before the Mast was illustrated by Dennis Dierks and my copy provided a biographical sketch by Dana’s grandson, H.W.L. Dana.

Playlist: “O Pescator”, “Onda”, “All in the Downs”, “Poor Tom Bowline”, “The Bay of Biscay”, “List, Ye Landsmen”, “Heave, to the Girls”, “Nancy O!”, “Jack Crosstree”, “Cheerily Men”, “All in the Downs”, “Poor Tom Bowline”, “The Bay of Biscay”, and “List, Ye Landsmen”.

BookLust Twist: from Book Lust To Go in the chapter called “See the Sea” (p 201).

Queen Victoria

gr4c5Leave a comment

Longford, Elizabeth. Queen Victoria. Harper & Row, 1965.

Reason read: Queen Victoria celebrated a birth in May. Read in her honor.

Using private papers, journals, and letters, Elizabeth Longford has written thorough biographies of Queen Victoria several times over. Queen Victoria is more concise and compact than Longford’s other books on the subject of Victoria. If you are looking for a shorter version than Strachey or Hibbert, this is it. Longford touches on all the points: born Alexandrina Victoria in 1819, Victoria went on to have a long and thrilling life. She ascended the throne at eighteen, proposed to her beloved Albert a year later, had nine children, and went on to rule Britain, India, and Ireland. After the death of Albert, widow Victoria went into seclusion for eleven years. Twenty-nine years later, she dies. Backfill with the politics of the time (Disraeli, Bonaparte, Crimea, Prussia, and the Year of Revolutions), and Queen Victoria is a good representation of England from 1819 to 1901.

As an aside, I never thought about having someone wear a sprig of holly pinned to the neck of their dress in order to force one to keep her chin up.

Author fact: Elizabeth Longford has a literary prize named after her.

Book trivia: Do not confuse Queen Victoria with Queen Victoria: Born to Succeed (published one year apart).

Lines I loved, “…she would have married him anyhow, whatever the consequences” (p 139). Confessional: I would like to adopt Queen Victoria’s phrase, “We are not amused” (p 64).

Music: “God Save the King”, “The Wolf”, and Haydn’s “Funeral March”.

BookLust Twist: from More Book Lust in the chapter called “Queen Victoria and Her Times” (p 191).

Note to Self

gr4c5Leave a comment

Nova, EV and Freya Sharp. Note to Self. Harbor Lane Books, 2025.

Reason read: as a member of the Early Review Program I get to read interesting books from LibraryThing. This is one such book.

Think of Note to Self as a collection of tiny pep talks geared mostly towards women. Yes, you can read the entire book in one sitting, if you want. There are only fifty affirmations. I would caution against inhaling the whole book at once because every chapter becomes more repetitive as time goes on. The five clearest messages are 1) you are not alone, 2) every ending is a new beginning, 3) you are capable, worthy, and loveable, 4) it is okay to say no, especially if saying yes means sacrificing selfcare, and 5) breaking down only means building up or said another way, every ending is a new beginning. E.V. Nova and Freya Sharp take turns doling out the sage advice.
In short, this is a cool little book to pick up anytime you need a little pick me up. Tell your friends!
Author fact: Freya Sharp’s bio is a must read!

Likeable Badass

gr4c5Leave a comment

Fragale, Alison. Likeable Badass: How Women Get the Success They Deserve. Penguin Random House, 2024.

Reason read: just for the fun of it.

Here are my takeaways: Fragale talks about fixing a bad reputation or a misconception about yourself right away. Don’t let a bad opinion linger. What if you have no idea? What happens if you have no concept of what people think of you, good or bad? What if you believe one thing and the opposite is true so you are actually the one with the misconception? Confessional: I do not know how to read a room. I had this friend once who never gave me any indication she was pulling away. She just vanished. There were no signs to tell me what I did or didn’t do. Ironically, this same person falls in with another piece of advice from Fragale and the norm of reciprocity. I would have to say that sometimes does not work. I sent this friend (the one pulling away) a package of expensive crafting paper. I never received so much as a confirmation of delivery; never mind a thank you or a reciprocating gesture. Like I said, the crafting paper was of high quality and shipping to another country was not cheap. My mistake for sure.
Anyway, back to Fragale. Another takeaway from reading Likeable Badass was the collection of connections. Keeping important people close in case you need them later. I get that. That’s what LinkedIn is all about.

Music: “Despacito” by Luis Fonsi (featuring Daddy Yankee).

Simplest Ways to Develop Consistency and Healthy Habits That Last

gr4c5Leave a comment

Yung-Abu, Samson. The Simplest Ways to Develop Consistency and Healthy Habits That Last: Healthy Growth is Achieved Through Consistent Flow. Publish Nation, 2025.

Reason read: as a member of the Early Review program for LibraryThing, I get to review interesting books.

Simplest Ways to Develop Consistency and Healthy Habits That Last is, by phone, a 425 page book divided into two parts. Part one is an examination of what it means to be consistent. Part two delves into cultivating healthy habits or breaking unhealthy habits while focusing primarily on exercise. The entire book is jam packed with good advice and common sense (be smart about your goals) as well as some oddball tips: sleep in your gym clothes, keep your dumbbells in the kitchen). It is also an autobiography of Yung-Abu’s fitness routines and goals.
I found the narrative to be verbose. Each element is described in several different ways. Take the subject of making exercise fun, for example. Yung-Abu states that fun is a key ingredient; fun is essential; you need to incorporate a touch of fun; fun transforms everything; you need to incorporate fun into the process; provide fun; make exercise fun-focused. The word fun was mentioned a few more time in the section, but you get the point.
Once I became comfortable with the wordiness of Simplest Ways to Develop Consistency…I started to appreciate the nuggets of knowledge. I found the connection between consistency and respect to be interesting. I also loved the idea of figuring out a workout sequence – which exercises flowed easily with others.
A fair amount of Yung-Abi’s information could be seen as common sense. Healthy habits are widely known to impact overall health and cognitive brain function. Not ever exercise book will give you an anatomical breakdown of the brain, though.

Head scratcher moment – Yung-Abu said microwaves are “fundamental to keeping us in the flow of not starving.” Weird way to put it, but what concerned me more was that Simplest Ways to Develop Consistency is supposed to be a book about healthy habits. In my opinion, cooking by microwave is not healthy, never mind fundamental. Some of the sentence structures and phrasings seemed off. It indicated that English is not Yung-Abi’s dominant language or that there was some AI assistance.

My personal connection to consistency is through Tommy Rivs. He is constantly talking about making small deposits in the bank of health. If you practice consistency you will see results.

Author fact: Yung-Abu has a law background.