Freedom in Meditation

Carrington, Patricia. Freedom in Meditation. New York: Anchor Press, 1977.

Reason read: January is traditionally the month everyone tries to hit the reset button. Yoga and meditation are high on resolution lists. I’m reading Freedom in Meditation in honor of good intentions.

The very first thing I learned about meditation while reading Carrington’s book is that meditation is not just meditating on a mat in a near-dark room. It is not sitting quietly and emptying the mind while incense swirls about your ears. Consider the clinically standardized meditation taught in two sessions. Or the Benson method which has supposed health benefits like lowering blood pressure and even a lowering of metabolism. In truth, meditation success depends on the personality. But also true to every kind of meditation locale and atmosphere (vibe, if you will) are important. Every technique recommends having plants nearby, the burning of incense and candles, maybe even bell ringing, but above all else, calm and quiet. Meditation can be seen as a rebirth, a companion to hypnosis even. Carrington goes on to to talk about the science of meditation, the therapist’s opinion of meditation, and even the misuse of the practice which I found interesting.

Author fact: At the time of publication, Dr. Carrington was a clinical psychologist who taught at Princeton.

Book trivia: There are only two illustrations in Freedom in Meditation. Both are showing you what to do with your hands during meditation.

Nancy said: Pearl mentions Freedom in Meditation first in her list of zen books. She says it is “probably the best book written about meditation” for beginners (Book Lust p 255).

BookLust Twist: from Book Lust in the chapter called “Zen Buddhism and Meditation” (p 255).


Month for Women

I definitely didn’t do this on purpose because I never structure my reading this way, but January turned out to be a month of mostly woman authors (notated with a ‘w’). I am including the books I started in January but have not finished. Because they are not Challenge books they do not need to be finished in the same month. And. And! And, I have started running again. After a six month hiatus, I think I am back! Sort of.

Fiction:

  • A Cold-Blooded Business by Dana Stabenow (w & EB)
  • The Beekeeper’s Apprentice by Laurie R. King (w & AB)
  • Firewatch by Connie Willis (w & EB)
  • The Good Times are Killing Me by Lynda Barry (w)
  • Lamb in Love by Carrie Brown (w & EB)
  • Foundation by Isaac Asimov (AB)
  • Take This Man by Frederick Busch
  • ADDED: The Renunciation by Edgardo Rodriguez Julia

Nonfiction:

  • Daisy Bates in the Desert by Julia Blackburn (w)
  • The Sibley Guide to Bird Life and Behavior edited by Chris Elphick, John Dunning & David Allen Sibley
  • The Turk by Tom Standage
  • ADDED: Freedom in Meditation by Patricia Carrington (w)

Series continuations:

  • Amber Spyglass by Philip Pullman
  • To Lie with Lions by Dorothy Dunnett (w)

Early Review Program for LibraryThing:

  • Well-Read Black Girl by Glory Edim (w)
  • How to be a Patient by Sana Goldberg (w) – not finished yet

For Fun:

  • Sharp by Michelle Dean (w) – not finished yet
  • Flight Behavior by Barbara Kingsolver (w) – not finished yet

January Come Lately

I try not to think about white rabbits running around with time pieces muttering about being late. Whenever I do I am reminded this is being written three days behind schedule. Nevertheless, here are the books:

Fiction:

  • Foundation by Isaac Asimov – in honor of Asimov’s birth month.
  • Lamb in Love by Carrie Brown – this is a stretch…All Creatures Great and Small first aired as a television show in January and there is a creature in the title.
  • The Good Times are Killing Me by Lynda Barry – in honor of Barry’s birth month.
  • A Cold Blooded Business by Dana Stabenow – in honor of Alaska becoming a state in January.

Nonfiction:

  • Daisy Bates in the Desert by Julia Blackburn – in honor of Australia’s National Day on January 26th.
  • The Turk by Tom Standage in honor of Wolfgang Von Klempelen’s birth month.
  • Freedom in Meditation by Patricia Carrington – in honor of January being National Yoga month.
  • Sibley’s Guide to Bird Life and Behavior by David Allen Sibley – in honor of Adopt a Bird Month. I read that somewhere…

Series continuations:

  • To Lie with Lions by Dorothy Dunnett – to continue the series started in August in honor of Dunnett’s birth month.
  • Amber Spyglass by Philip Pullman – to continue the series started in November in honor of National Writing Month (Fantasy).

Early Review for LibraryThing:

  • Well-Read Black Girl by Glory Edim – I know what you are thinking. I am neither black nor a girl. I am a middle-aged white woman who barely remembers being a girl. I requested this book because I work in an extremely diverse environment and let’s face it, I want to be known as well-read, regardless of color.

For fun:

  • Sharp by Michelle Dean – my sister gave this to me as a Christmas gift. I wonder if she is trying to tell me something.