Carrington, Patricia. Freedom in Meditation. New York: Anchor Press, 1977.
Reason read: January is traditionally the month everyone tries to hit the reset button. Yoga and meditation are high on resolution lists. I’m reading Freedom in Meditation in honor of good intentions.
The very first thing I learned about meditation while reading Carrington’s book is that meditation is not just meditating on a mat in a near-dark room. It is not sitting quietly and emptying the mind while incense swirls about your ears. Consider the clinically standardized meditation taught in two sessions. Or the Benson method which has supposed health benefits like lowering blood pressure and even a lowering of metabolism. In truth, meditation success depends on the personality. But also true to every kind of meditation locale and atmosphere (vibe, if you will) are important. Every technique recommends having plants nearby, the burning of incense and candles, maybe even bell ringing, but above all else, calm and quiet. Meditation can be seen as a rebirth, a companion to hypnosis even. Carrington goes on to to talk about the science of meditation, the therapist’s opinion of meditation, and even the misuse of the practice which I found interesting.
Author fact: At the time of publication, Dr. Carrington was a clinical psychologist who taught at Princeton.
Book trivia: There are only two illustrations in Freedom in Meditation. Both are showing you what to do with your hands during meditation.
Nancy said: Pearl mentions Freedom in Meditation first in her list of zen books. She says it is “probably the best book written about meditation” for beginners (Book Lust p 255).
BookLust Twist: from Book Lust in the chapter called “Zen Buddhism and Meditation” (p 255).
I definitely didn’t do this on purpose because I never structure my reading this way, but January turned out to be a month of mostly woman authors (notated with a ‘w’). I am including the books I started in January but have not finished. Because they are not Challenge books they do not need to be finished in the same month. And. And! And, I have started running again. After a six month hiatus, I think I am back! Sort of.
- A Cold-Blooded Business by Dana Stabenow (w & EB)
- The Beekeeper’s Apprentice by Laurie R. King (w & AB)
- Firewatch by Connie Willis (w & EB)
- The Good Times are Killing Me by Lynda Barry
- Lamb in Love by Carrie Brown (w & EB)
- Foundation by Isaac Asimov (AB)
- Take This Man by Frederick Busch
- ADDED: The Renunciation by Edgardo Rodriguez Julia
- Daisy Bates in the Desert by Julia Blackburn
- The Sibley Guide to Bird Life and Behavior edited by Chris Elphick, John Dunning & David Allen Sibley
- The Turk by Tom Standage
- ADDED: Freedom in Meditation by Patricia Carrington
- Amber Spyglass by Philip Pullman
- To Lie with Lions by Dorothy Dunnett
Early Review Program for LibraryThing:
- Well-Read Black Girl by Glory Edim
- How to be a Patient by Sana Goldberg – not finished yet
- Sharp by Michelle Dean – not finished yet
- Flight Behavior by Barbara Kingsolver – not finished yet
I try not to think about white rabbits running around with time pieces muttering about being late. Whenever I do I am reminded this is being written three days behind schedule. Nevertheless, here are the books:
- Foundation by Isaac Asimov – in honor of Asimov’s birth month.
- Lamb in Love by Carrie Brown – this is a stretch…All Creatures Great and Small first aired as a television show in January and there is a creature in the title.
- The Good Times are Killing Me by Lynda Barry – in honor of Barry’s birth month.
- A Cold Blooded Business by Dana Stabenow – in honor of Alaska becoming a state in January.
- Daisy Bates in the Desert by Julia Blackburn – in honor of Australia’s National Day on January 26th.
- The Turk by Tom Standage in honor of Wolfgang Von Klempelen’s birth month.
- Freedom in Meditation by Patricia Carrington – in honor of January being National Yoga month.
- Sibley’s Guide to Bird Life and Behavior by David Allen Sibley – in honor of Adopt a Bird Month. I read that somewhere…
- To Lie with Lions by Dorothy Dunnett – to continue the series started in August in honor of Dunnett’s birth month.
- Amber Spyglass by Philip Pullman – to continue the series started in November in honor of National Writing Month (Fantasy).
Early Review for LibraryThing:
- Well-Read Black Girl by Glory Edim – I know what you are thinking. I am neither black nor a girl. I am a middle-aged white woman who barely remembers being a girl. I requested this book because I work in an extremely diverse environment and let’s face it, I want to be known as well-read, regardless of color.
- Sharp by Michelle Dean – my sister gave this to me as a Christmas gift. I wonder if she is trying to tell me something.
So June went by lightning fast, as I expected. Had good shows with Imagine Dragons and Dead and Company. Spent quality time with family and friends. Ran next to nothing for miles. But, the books! Thanks to not running (still) and all the travel I was able to get a lot of reading done…
- Confessing a Murder by Nicholas Drayson (EB & print)
- Stories of Alice Adams by Alice Adams (EB & print)
- Afterlife by Paul Monette (EB & print)
- Jar City by Arnaldur Indridason (AB)
- Six Days of War by Michael Oren (print) – confessional: did not finish
- Cactus Eaters by Dan White (print)
- I Dreamed of Africa by Kuki Gallman (print)
- Mindfulness Meditation by Jon Kabat-Zinn (AB)
- Pearl Cove by Elizabeth Lowell (EB & print)
- Envoy From Mirror City by Janet Frame (EB & print)
- “Xingu” by Edith Wharton (EB)
- “Verlie I Say Unto You” by Alice Adams (EB)
- “Roses, Rhododendrons” by Alice Adams (EB)
- Choose to Matter: Being Courageously and Fabulously YOU by Julie Foudy
Kabat-Zinn, Jon. Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind. Read by Jon Kabat-Zinn. Prince Frederick, MD: Recorded Books, 1995
Reason read: Jon Kabat-Zinn was born in the month of June. Read in his honor.
Maybe this doesn’t come out when reading Jon Kabat-Zinn’s work. Maybe one needs to listen to his books on audio because before now I never realized Jon Kabat-Zinn is really funny. Everything he talks about in Mindfulness Meditation makes perfect sense but it’s laced with humor I hadn’t noticed before. The other benefit to listening to Mindfulness Meditation is being able to hear the bells he rings during the practice.
Mindfulness Meditation is all about playing attention to world around you in minute detail. His prime example is to focus on eating just one raisin but don’t just throw it into your mouth. Really look at it. Get all five senses involved in looking at it, feeling it, smelling it, and even putting it in your ear to hear it crackle (I kid you not). Finally, when you put it in your mouth to taste it you savor it slowly, again paying attention to how it feels while you chew. Kabat-Zinn goes beyond the raisin and explains that meditation is not about emptying your mind to alleviate stress. It’s all about focusing the mind to transform the way you think and deal with life.
So, time for some truth. I listened to this in the car on the way up to Maine. It is only two cds long so it took me no time at all.
Author fact: Maybe I have already mentioned this, but JKZ is associated with the University of Massachusetts.
Nancy said: Nancy includes Kabat-Zinn because “he advocates the techniques of Vipnassana meditation to help lower stress, reduce anxiety, and deal less frantically with the everyday world” (Book Lust p 110).
BookLust Twist: from Book Lust in the chapter called “Help Yourself” (p 109).
June is going to go by lightning fast. For starters, there is a concert in Bangor, Maine that I cannot wait for! Then, a concert at home. After that, a week later, an art show reception for my talented sister’s work. Then, a vacation with my best friend (Maine for the third weekend in a row). I will have many opportunities to read. Hence, the huge list:
- Confessing a Murder by Nicholas Drayson – in honor of the first month of boating weather (EB & print).
- Stories of Alice Adams by Alice Adams – June is short story month (EB & print).
- Afterlife by Paul Monette – in honor of gay and lesbian pride month (EB & print).
- Jar City by Arnaldur Andridason – National Icelandic Day is in June (AB).
- Six Days of War: June 1967 and the Making of the Middle East by Michael B. Oren – the Six Day War started in June.
- Cactus Eaters: How I Lost My Mind and Almost Found Myself by Dan White – June is national hiking month.
- I Dreamed of Africa by Kuki Gallman – in honor of Gallman’s birth month.
- Mindfulness Meditation by Jon Kabat-Zinn – in honor of Zinn’s birth month.
- Pearl Cove by Elizabeth Lowell – to continue the series started in April in honor of Lowell’s birth month.
- Envoy From Mirror City by Janet Frame – to finish the series started in April in honor of New Zealand’s Anzac Day.
Kabat-Zinn, Jon. Wherever You Go, There You Are: mindfulness and meditation in everyday life. Read by Jon Kabat-Zinn. California: Renaissance Media, 1994.
Reason read: Mindfulness around the holidays is good to have! I’m starting early.
If you are reading Wherever You Go just to say you have read Wherever You Go (like I am) this will take you no time at all. Sometimes a page is as short as a paragraph or just a couple of sentences. But, if you are looking for mindfulness it is best to read this book slowly. Let each section sink in and be sure to savor each line. It is a basic introduction to Buddhist meditation without of mumbo jumbo.
As an aside, I thought this went well to follow MindValley creator Vishen Lakhiani’s book Code of the Extraordinary Mind.
Lines I really like,
“best to meditate…” Whoops. Scratch that. No part of Wherever You Go may be reproduced in any manner whatsoever. No favorite quotes for this review.
Author fact: Kabat-Zinn is the founder and director or the Stress Reduction Clinic at the University of Massachusetts Medical Center.
Book trivia: this didn’t come with my copy of Wherever You Go, but Zinn mentions a series of mindfulness meditation practice tapes that are to be used in conjunction with the book.
BookLust Twist: from Book Lust in the obvious chapter called “Help Yourself” (p 110).