Tag: exercise

Simplest Ways to Develop Consistency and Healthy Habits That Last

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Yung-Abu, Samson. The Simplest Ways to Develop Consistency and Healthy Habits That Last: Healthy Growth is Achieved Through Consistent Flow. Publish Nation, 2025.

Reason read: as a member of the Early Review program for LibraryThing, I get to review interesting books.

Simplest Ways to Develop Consistency and Healthy Habits That Last is, by phone, a 425 page book divided into two parts. Part one is an examination of what it means to be consistent. Part two delves into cultivating healthy habits or breaking unhealthy habits while focusing primarily on exercise. The entire book is jam packed with good advice and common sense (be smart about your goals) as well as some oddball tips: sleep in your gym clothes, keep your dumbbells in the kitchen). It is also an autobiography of Yung-Abu’s fitness routines and goals.
I found the narrative to be verbose. Each element is described in several different ways. Take the subject of making exercise fun, for example. Yung-Abu states that fun is a key ingredient; fun is essential; you need to incorporate a touch of fun; fun transforms everything; you need to incorporate fun into the process; provide fun; make exercise fun-focused. The word fun was mentioned a few more time in the section, but you get the point.
Once I became comfortable with the wordiness of Simplest Ways to Develop Consistency…I started to appreciate the nuggets of knowledge. I found the connection between consistency and respect to be interesting. I also loved the idea of figuring out a workout sequence – which exercises flowed easily with others.
A fair amount of Yung-Abi’s information could be seen as common sense. Healthy habits are widely known to impact overall health and cognitive brain function. Not ever exercise book will give you an anatomical breakdown of the brain, though.

Head scratcher moment – Yung-Abu said microwaves are “fundamental to keeping us in the flow of not starving.” Weird way to put it, but what concerned me more was that Simplest Ways to Develop Consistency is supposed to be a book about healthy habits. In my opinion, cooking by microwave is not healthy, never mind fundamental. Some of the sentence structures and phrasings seemed off. It indicated that English is not Yung-Abi’s dominant language or that there was some AI assistance.

My personal connection to consistency is through Tommy Rivs. He is constantly talking about making small deposits in the bank of health. If you practice consistency you will see results.

Author fact: Yung-Abu has a law background.

I Lift, Therefore I Am

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Gezalyan, Manuel. I Lift, Therefore I Am. Identity Publications, 2025.

Reason read: as a member of the Early Review Program for LibraryThing I get to read interesting books.

Part journal, part self-help fitness manual, I Lift, therefore I Am is an attempt tp bring spiritual fitness to the masses. Encompassing philosophy, psychology, and expertise along with personal experiences, Gezalyan maps out all the reasons for exercising. It goes beyond looking good. Lifting weights does something for the mental side of taking care of oneself.
Something to take with a grain of salt (whatever that means), many trainers will tell you different things. In I Lift, Therefore I Am, Gezalyan wants you to be able to push past pain barriers. Meanwhile, my running coach dislikes the phrase “no pain, no gain.” He thinks that working until there is pain is stupid and irresponsible. Instead, he says “no pain…no pain.” Speaking of the subject of pain, I found it curious that Gezalyan mentions pain a few times in the acknowledgments. The love of his life kills his pain and his parents experienced pain.
Pros: Gezalyan has written a book for anyone. The tone of I Lift, Therefore I Am is conversational and casual. I liked that Gezalyan gives you permission to read his book any which way you want. You are not restricted to any particular order of information.
Challenge: It would have been beneficial to have the workbook built into the text rather than forcing one to wait for the supplemental (read separate) journal to be published later.
I would also caution people from taking advice from nearly half a century ago (Gezalyan has a thing for Arnold Schwarzenegger).

Confessional: Part of I Lift, therefore I Am focused on the physical appearance and it got me thinking. Let’s say I am 5’2″ and 250lbs. I may not look physically fit. I probably would be perceived as stereotypically fat. But. But! But, let’s just say I can bench press three times my weight and I run ultra marathons every six months. Am I still fat because I don’t look the part?

Author fact: Gezalyan calls himself unusual and I immediate thought “in the Cyndi Lauper kind of way?” Forgive me. I am a child of the 80s.

Book trivia: I Lift, therefore I Am is not intended to get you into fitness. — is merely seeking to change the perception of fitness.

Yoga for Runners

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Felstead, Christine. Yoga for Runners. Champaign, IL: Human Kinetics, 2014.

I loved this book so much I’m calling it my yoga bible. As a runner frequently plagued by injury, I was hopeful Felstead’s book would help me run with less pain. Notice I didn’t say “without pain.” This is not a miracle cure for those of us with hips and knees constantly out of alignment. But, having said all that, I took a long time to write the review for Yoga for Runners because I wanted to spend some time actually trying out the sequences more than once, especially the hour-long ones. Eager to get right to it, I had to rein myself in and actually read the chapters leading up to the sequences. Go figure. But, I’m glad I did. Each chapter builds upon the next, complete with photographs and testimonials. Each pose is broken down and thoroughly explained so that when you do (finally!) get to the sequences you have a better idea of what you are supposed to be doing (which is a good thing because holding the book open while trying to practice the entire sequence is nearly impossible. In fact, trying to read and move at the same time is the only drawback to Yoga for Runners. I ended up putting an 8-pound weight on the spine to keep the book open. I know, I know. Not good. I would have preferred a spiral bound book that lays flat when opened or, as someone else mentioned, a DVD to accompany the text.
But, back to the good stuff. The post-run sequence is easily my favorite go-to. It’s only 5-10 minutes long so there’s no excuse to skip it. My second favorite sequence is the maintenance routine. It’s over an hour long, but each pose is essential so your time is not wasted. The flow from pose to pose works well for all sequences. I know a runner who is a better yogi than runner. I would be curious to get her take on Yoga for Runners since she has been combining the two activities for years.

Reason read: this was sent to me as an Early Review selection, courtesy of LibraryThing.

fit + female

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coopersmith, geralyn, b. fit +female: the perfect fitness and nutrition game plan for your unique body type. New York: John Wiley & Sons, Inc. 2006.

Here’s what I liked best about the book:

Sense of humor: joking about having to get rid of her hydrostatic tank because it clashed with the couch.

Names for exercises are goofy: the Looky Looky for turning your head and looking to the right and left.

Informative: exercises are well illustrated; nutrition is carefully spelled out.

Unfortunately, the key to this whole book is figuring out your body type. Through a series of 32 questions you are supposed to figure out if you are:

  1. endo, eco or meso
  2. an apple or a pear
  3. advanced or beginner

In the end the key was, “if you answered mostly 4s you are endo,” “if you answered mostly Bs you are a pear” (as examples). After taking the test I knew only two out of the three categories. I am meso and advanced but I answered right down the middle for apple and pear qualifications so I’m either both or neither. I didn’t answer more one way than another. Frustrating. In all honesty I look like the chick on the cover, just 20 years older and with slightly smaller boobs. All in all, because I couldn’t definitively figure out my body type I couldn’t use the rest of the book.

August ’10 was…

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August. The last gasp of summer before everyone starts thinking about back-to-school clothes, back-to-school school supplies and back-to-school attitudes. I know my college has already adopted the attitude now that the athletes and international students have started arriving on campus. August was quiet compared to July’s crazy traveling. But, for books it was:

  • The All-Girl Football Team by Lewis Nordan ~ Nordan is my emotional train wreck.
  • Zarafa: a Giraffes’s True Story, from Deep in Africa to the Heart of Paris by Michael Allin ~ in honor of Napoleon’s birth month even though Napoleon is a teeny part of the story
  • Zel by Donna Jo Napoli ~ the clever, psychological retelling of Rapunzel.
  • The Meaning of Everything: the Story of the Oxford English Dictionary by Simon Winchester ~ in honor of National Language Month, but I didn’t finish it. Not even close.
  • Undaunted Courage by Simon Winchester ~ a really interesting account of the Lewis & Clark Expedition.
  • A Separate Peace by John Knowles ~ probably one of my all-time favorite books.

For LibraryThing and the Early Review Program: I started reading Play Their Hearts Out by George Dohrmann. Review coming in September.

For fun I read:

  • fit = female: the perfect fitness and nutrition game plan for your unique body type by geralyn b. coopersmith ~ the cover of the book didn’t use capital letters so neither did i.
  • Nutrition for Life: The no-fad, no-nonsense approach to eating well and researching your healthy weight by Lisa Hark, Phd, RD & Darwin Deen, MD ~ this is a really, really informative book.